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102: The well being results of stress and suggestions for managing stress with Dr. Patrick Flynn


Hey hey! SO excited for in the present day’s podcast episode as a result of it’s with an individual that I respect drastically and have realized a lot from him over time: Dr. Patrick Flynn! OG weblog readers will bear in mind Dr. Flynn from the times when I used to be making an attempt to get pregnant with Liv. He turned a member of my well being group and helped me rebalance my hormones. I’ve labored with him on and off for the previous 12 years! He has a lot data to share and I used to be thrilled when he mentioned he’d come again on the podcast for an additional episode. You’ll be able to try our final episode collectively right here!

102: The well being results of stress and suggestions for managing stress with Dr. Patrick Flynn

At the moment we’re chatting all about STRESS and its impacts on the physique. Stress is so prevalent in our fast-paced and busy existence, and it’s a terrific reminder to decelerate and attempt to mitigate the dangerous forms of stress after we can.

episode 102 dr patrick flynn

Right here’s what we speak about on this episode:

– What impact does stress have on the physique and several types of stressors

– How a lot does stress have an effect on an individual’s well being?

– Examples of stress and the way it impacts individuals in another way

– Why is stress not a giant matter in fashionable drugs?

– Dr. Flynn’s method to coping with stress

– Who’s in management with regards to stress?

and so.a lot.extra.

Right here’s extra about Dr. Flynn:

Dr. Patrick Flynn, DC is the founding father of The Wellness Manner clinics. In his youth, he skilled a sequence of occasions that led him to find immune and neurological points. This discovery prompted Dr. Flynn to start his well being journey, outline his life function, and provoke the pursuit of his schooling.

It finally led him to his dynamic profession, the place he has created a very completely different method to healthcare. He has attended quite a few faculties and brought numerous lessons from prestigious studying establishments together with Palmer School of Chiropractic, Nationwide Well being Sciences, and the Harvard Medical College HMX fundamentals on-line certificates program in immunology, all of which have honed his concentrate on hormones and the immune system.

Dr. Flynn is the bestselling writer of the e book, I Disagree. His wildly well-liked public seminar, The Hormone Connection, has been seen by tons of of hundreds of individuals. He has educated hundreds of medical doctors and his community is now comprised of over 80 clinics world wide.

Sources from this episode:

If you happen to don’t have the well-known sauna blanket already, it’s one in every of my favourite issues ever and feels SO good. Test it out right here and use the code FITNESSISTA75 for $75 off!

Be a part of us for Match Crew! You’ll be able to strive it out right here for simply $7. I’ve prolonged the promo via tomorrow simply so you may get Might’s exercises and be able to go this weekend! In case you are on the lookout for a phased exercise plan based mostly on outcomes (construct muscle, lose inches, really feel energized and enthusiastic about your routine!), that is your likelihood.

I like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. The grilled cheese and rustic tomato soup was amaaaaazing.

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I not too long ago fell in love with Concord and drink it like a sizzling cocoa in heat almond milk or add it to my smoothie.

Thanks a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and go away a score or evaluate in case you loved this episode. If you happen to go away a score, head to this web page and also you’ll get a bit “thanks” present from me to you.

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