A mini band is a 9-inch flat looped band that’s nice for focusing on the smaller muscular tissues of your hips, glutes, thighs, and shoulders. These bands are versatile, transportable and could be added to each body weight or weighted workout routines so as to add energy to smaller muscular tissues that could be stopping your bigger muscular tissues from making main good points.
These bands could not seem like a lot, however once you add them to sure workout routines, mini bands will work your muscular tissues in methods standard strikes could not. When my shoppers have hassle with feeling their glutes or higher again, strapping on a band can have them making bizarre faces very quickly. In different phrases, these tiny objects can pack a robust punch to your coaching.
As versatile and easy as they’re, it is advisable be careful for issues that make min band workout routines much less efficient. Right here we’ll go into mini band coaching suggestions and a few widespread errors with fashionable mini band workout routines.
4 Important Mini Band Coaching Suggestions
As you won’t really feel the mini band train instantly, your ego could tempt you to go together with a heavier band. However these workout routines aren’t 1RM-type workout routines, so there isn’t any have to go too heavy. As an alternative, beginning on the lighter aspect is greatest to make sure good kind and a greater mind-muscle connection.
Listed here are a number of important tricks to contemplate when coaching:
- For Security Functions: With decrease physique workout routines, getting the band up over your footwear, round your ft, and into place is awkward. You are able to do this standing (or you may spend money on a set of snap-on buckle-type bands), but it surely’s greatest to do that sitting down so shedding your stability and ending up on a exercise fail video doesn’t turn into an possibility.
- Type Overresistance: If you happen to’re new to mini bands, these will practice your muscular tissues otherwise and have you ever feeling them distinctively. You don’t need to compromise any mini band motion since you really feel you may go heavier. Begin mild, nail kind, after which transfer on to a heavier band.
- Endurance: There isn’t a have to be in a rush when placing a mini band over your legs and arms. Mini bands are likely to roll up and pinch the pores and skin. Belief me after I say this doesn’t really feel nice. so, taking your time placing them on is greatest.
- Don’t Overstretch: Like every other band, after they’re overstretched, they may break. Ever had a band snap in opposition to your pores and skin? You don’t need to, it hurts.
Now let’s take a look at three fashionable mini band workout routines and repair potential pitfalls earlier than you strap the band on.