Air Fryer Rooster Breast – Crunchy Creamy Candy

February 28, 2023

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Printed: Feb 22, 2023 by Anna 6 Feedback · This publish might include affiliate hyperlinks.

This fast and wholesome Air Fryer Rooster Breast is completed in 20 minutes! The hen is juicy, tender, and flavorful. It is a scrumptious fundamental dish, but in addition excellent for meal prep, lunches, salads, and sandwiches!

Air fried chicken breast with lemon wedges and green beans on a dinner plate with fork.

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Why This Recipe Works

Overlook the dry and rubbery hen! The air fryer is altering the sport and lets us prepare dinner hen breast in minutes. The outcome: juicy, tender, and flavorful hen! You can see your self making it again and again as a result of it is fast, straightforward, and all the time scrumptious. Whereas I like my grilled hen recipe or the breaded hen cutlets, this air fryer hen breast is formally within the folder of my go-to for easy and fast meals.

This recipe requires hen, oil, and seasoning. That is it! Easy components however scrumptious outcome! Due to the air fryer, it is completed in minutes and saves you area within the oven.

This recipe is nice for low-carb diets.

Substances:

Jars with spices, raw chicken breast on a plate, salt and pepper in bowls and oil in a cruet on a kitchen counter.

hen breast: boneless, skinless items which can be roughly the identical measurement;
olive oil: retains the hen juicy and helps the seasoning keep on with it;
seasoning: garlic powder, paprika, Italian seasoning, salt, and pepper.

Tips on how to prepare dinner hen breast within the air fryer?

Preheat the air fryer to 390 levels Fahrenheit.
Drizzle oil over hen breast, on either side.
Season hen evenly on all sides.
Place hen within the air fryer basket and prepare dinner for 8 minutes. Flip and prepare dinner for six to eight minutes extra. Verify the interior temperature.
Take away the hen from the air fryer and let it relaxation for 10 minutes earlier than serving.

Raw chicken breasts with seasoning on a plate and in the air fryer basket.

How lengthy to prepare dinner hen breast within the air fryer?

The air-frying time for this dish depends upon the dimensions and thickness of the hen breasts. Here’s a information for cooking occasions:

small (5 to 7 ounces): 10 minutes complete (flipped midway),
medium (8 to 10 ounces): 14 minutes complete (flipped midway),
giant (11 and extra): 18 to twenty minutes complete (flipped midway).

I extremely suggest utilizing a meat thermometer to examine the interior temperature of cooked hen. It must be no less than 165 levels Fahrenheit.

Needless to say each equipment is completely different. Some have double heating components that may prepare dinner the dish sooner. Try to be conversant in your equipment.

What to serve with air-fried hen breast?

Any vegetable aspect dishes go effectively with hen breast. As you may see within the photograph, I served it with steamed inexperienced beans and toasted bread crumbs, and lemon slices.

Listed here are extra of my favorites:

Professional Suggestions!

Let your hen come to room temperature for half-hour earlier than cooking.
Pound the hen with a meat mallet so the items are evenly thick. If the hen could be very thick, think about slicing them into cutlets lengthwise.
Do not crowd the air fryer! Make certain the hen breasts have area between one another so the air can flow into correctly.
Let the cooked hen relaxation earlier than serving. This permits the juices to redistribute and never escape as quickly as you narrow it.
All the time examine cooked meat with a meat thermometer to make sure it’s cooked by. The hen breast must be no less than 165 levels Fahrenheit.

Cooked chicken breast with seasoning in the air fryer basket.

Tips on how to use air-fried hen breast?

Except for serving it as the primary dish together with veggie sides, you should utilize this recipe for meal prep or as an add-on to a fundamental dish. Listed here are some examples:

Recipe FAQs:

How do I do know if the hen breast is completed?

You’ll know in case your hen is cooked when the interior temperature reaches 165 levels Fahrenheit. All the time examine the meat with a thermometer, by inserting it into the thickest a part of the hen.

Can I take advantage of frozen hen breast within the air fryer?

I don’t suggest utilizing frozen hen within the air fryer. Similar to you would not bake frozen hen within the oven, you shouldn’t prepare dinner it within the air fryer.

Tips on how to retailer and reheat leftovers?

Any meat leftovers must be saved within the fridge, for as much as 4 days.
To reheat the hen, place it within the air fryer set to 350 levels F and timer to 4 minutes. Verify if it is heated by and place it again within the air fryer for two extra minutes if wanted.

Can I freeze this hen?

After all! As soon as cooked, cool the hen utterly, then divide it into parts and freeze in freezer-safe containers or baggage for as much as 3 months.

Do I want to make use of oil?

Olive oil helps the spices keep on with the hen but in addition ensures the hen stays juicy.

Sliced air fried chicken breast with green beans on the side, on a dinner plate.

Extra air fryer recipes:

In the event you like this recipe and make it, let me know within the feedback beneath! Do not forget to price it in the event you loved it!