Simply listening to “apple cobbler” conjures the aroma of heat, baked apples and cinnamon and crispy, gooey oats on high. Are you salivating but?! There’s one thing about candy baked apples with cinnamon and topped with crunchy oats that makes our style buds leap for pleasure.
Whether or not it’s as a result of apple cobbler is on the beloved listing of consolation meals, or since you grew up treasuring that candy odor wafting by means of your kitchen, there are lots of causes to like – and stay up for – this dish.
This apple cobbler recipe has all the right parts of a conventional cobbler, however with the added advantages of more healthy components which might be additionally gluten-free and vegan-friendly (however we guess you’ll be able to’t inform!).
The Immense Well being Advantages of Apples
You already know that outdated adage, “An apple a day retains the physician away?” Whereas consuming an apple on daily basis is under no circumstances a cure-all, there actually is a few reality to the saying from the standpoint of apples’ lengthy listing of well being advantages!
Amongst many well being advantages, apples supply appreciable digestion assist due to pectin, the fiber discovered of their pores and skin that breaks down in your intestine. This makes apples the right between-meal snack for the reason that fiber retains you feeling fuller longer. (Trace: depart the pores and skin on if you eat an apple so you might be positive to obtain all the well being advantages!)
Fiber-rich meals basically assist management signs of acid reflux disease, and the pectin fiber present in apples may assist with diarrhea and constipation. In case you’ve ever heard of psyllium husk for regularity, that’s truly blended with apple pectin for its soluble fiber!
Apples are linked to good intestine well being, and are additionally linked to immune system assist and even defending your cells’ DNA from the oxidative injury that may result in most cancers, due to the plant chemical flavonoid. They’re additionally a very good supply of Vitamin C, can assist decrease ldl cholesterol, and are low in sodium and fats.
On common, one medium-size apple incorporates:
- 100 energy
25 grams of carbohydrates
4 grams of fiber
19 grams of sugar
Right here’s Your Apple Cobbler Recipe
Now that we’ve coated the immense well being advantages of consuming apples, are you able to cook dinner with them?! Let’s bake apple cobbler!
You’ll want to learn the tip of the article for a number of enjoyable suggestions to boost your apple cobbler recipe, experiment with completely different garnishes, and have enjoyable baking this scrumptious dish.
Serves 2 | Issue: Straightforward
Apple Cobbler Substances:
(For the filling)
- 2 Gala apples
- 2 Tbsp sugar within the uncooked
- 2 tsp floor cinnamon
- 1 tsp almond milk
Substances for the Cobbler Topping:
- 1 cup uncooked oats
- 1 Tbsp maple syrup
- 1 tsp hemp seeds
- 1 tsp floor cinnamon
- 1/4 tsp vanilla extract
Preheat your oven to 350 levels.
Wash and dry your apples, after which chop them into small cubes (compost the core).
In an oven-safe dish, mix chopped apples, sugar, cinnamon, and almond milk. Stir till apples are coated properly.
In a separate bowl, mix oats, maple syrup, hemp seeds, cinnamon, and vanilla. Ensure your oats are coated with the maple syrup, as that is what is going to caramelize and provides your topping that good crunch.
Sprinkle this topping over your apple combination.
Bake for 35-45 minutes, till the oats are browned and your apples are syrupy.
Time to Indulge Your Senses With This Scrumptious and Nutritious Apple Cobbler Recipe!
Just a few closing tricks to make this cobbler recipe your individual. First, take into account topping it with a scoop of ice cream – or good cream to maintain it vegan and dairy free. You may also strive a dollop of whipped cream (we propose the dairy-free coconut milk model!) on high.
If you’re an apple lover and simply can’t get sufficient, take into account slicing up a 3rd apple to garnish your cobbler with! This apple will be uncooked or baked, plain or dusted with cinnamon.
You may also swap out the apples on high for a distinct fruit, like blueberries, blackberries, figs, or pears (or a deliciously flavorful and colourful mixture of the above!).
The most effective half about baking at house is that your choices are solely restricted by what you’ve bought within the fridge or pantry! Have enjoyable getting artistic and attempting new taste mixtures.
This apple cobbler recipe is nice for any time of yr, however might sound significantly tempting because the temperatures drop within the fall, made as a part of your Thanksgiving or different vacation unfold, or as a dessert that everybody will love at your subsequent dinner perform.
Take pleasure in! And tell us the way it got here out within the feedback beneath! We love listening to from you.