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Balanced Black Woman’s Founder on Making a Area to Encourage, Ask Questions, and Share Assets for Individuals of Coloration


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In our new month-to-month profile collection, Fitbit is in search of to amplify variety on this planet of wellness and health by that includes the voices of POC trail-blazers on the helm of those industries—industries which have discredited voices like theirs for too lengthy. 

For our first profile, we’re highlighting the unbelievable work of Lestraundra Alfred, or Les, of Balanced Black Woman. We’re excited to share the dialog we had about what Les does as founding father of the eponymous podcast, web site, and wellness hub. 

Lestraundra Alfred’s first foray into the world of wellness and health started on the age of 20, when she was working her first company internship. Sitting in entrance of a pc all day didn’t lend itself nicely to excessive power ranges, and shortly she started a quest for extra power. “I began exercising deliberately, and commenced drawing connections between what I ate and the way I felt. After spending a number of years closely centered on bodily wellness, I noticed what was occurring in my thoughts was simply as essential, which led me to non-public growth,” Les shares with Fitbit. 

That’s the place the Balanced Black Woman podcast got here in. On it, Les explores matters like well-being, well being and self-care, spirituality, and extra. She additionally created the Balanced Black Woman neighborhood as a conscious collective for Black and brown ladies—a protected and accessible house the place members can chime in with their ideas on the newest podcast episode, along with sharing their information and essential sources. 

Hold studying to search out out extra. 

FITBIT: You created Balanced Black Woman as a haven to supply Black ladies with the sources, help, and alternatives which are typically missing for them in skilled areas. What drew you to this work?  

LES: I like being a pupil of wellness, and located lots of the voices that have been spotlighted as leaders within the house weren’t Black ladies. I needed to be taught from fellow Black ladies who had experience and experiences in varied areas of wellness, and realized if I used to be additionally in search of that sort of content material, others doubtless have been as nicely. 

So I made a decision to share the conversations I used to be having, and the podcast was born.

What’s a wellness or self-care development you’re glad to see changing into extra popularized? 

I feel it’s superb that so many individuals are having open, sincere conversations about wellness, significantly psychological well being. Although I don’t suppose these essential issues are “popularized”, they’re changing into much less and fewer taboo to talk overtly about, which is essential for normalizing.

How a couple of development you’re able to put behind you?

The concept that wellness has a singular look or aesthetic. The journey to being nicely can appear and feel so many alternative methods, and tying a singular aesthetic to what it means to pursue wellness is exclusionary and limiting.

Are there any modifications you’re at the moment seeing within the business that provide you with hope? 

Within the business at massive, Black and brown voices are nonetheless largely neglected. With many people creating our personal platforms and tables to highlight what’s occurring in our communities as an alternative of ready for mainstream wellness to catch on, we’re in a position to higher serve those that are on the lookout for our content material.

Why, in your view, is it so essential for there to be communities like yours which are supposed for BIPOC ladies+ and non-binary folx? 

I lately learn the guide What Occurred to You by Dr. Bruce Perry and Oprah, and it was such an eye-opening guide. One main message that caught out to me was that people are actually designed to thrive and heal in neighborhood. When we’ve got micro therapeutic moments in neighborhood with individuals who settle for and look after us, it will possibly go a good distance in having wholesome, vibrant lives. 

Being in neighborhood is actually how we heal, and this turns into much more essential for individuals who are among the many most marginalized.

What sources do you are feeling are most essential for BIPOC folx to have entry to? 

At minimal, entry to reasonably priced recent meals, clear water, equitable healthcare, and proximity to nature. These are primary requirements that far too many individuals, particularly Black and brown folks, don’t have entry to however are so essential. 

Moreover, accessible psychological well being companies and protected areas to heal in neighborhood are important.
Excited by connecting with Les? Take a look at her web site right here, observe her on Instagram and TikTok, and make sure to tune in to the Balanced Black Woman podcast, which has new episodes accessible each Tuesday.



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