Wednesday, September 28, 2022
HomeFitnessBoosting self value and physique confidence with Rebekah Buege -

Boosting self value and physique confidence with Rebekah Buege –

Hello pals! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, together with this one. I’m at present enrolled in his Integrative Well being Practitioner course (Ranges 1 and a couple of) and have discovered SO a lot already. If you happen to’re contemplating increasing your information in well being and wellness or are contemplating making a profession change, test it out right here.

I’ve obtained a brand new podcast episode up in the present day and am sharing an interview with Bebekah Buege, who’s a girls’s confidence coach. A heads up about this episode: we speak lots about physique picture and previous occasions on this put up, so I needed to incorporate this notice right here for those who suppose this subject could be triggering for you in any approach. It’s meant to be empowering, however I can completely see how this is usually a delicate subject, significantly for my pals who’ve expertise with physique dysmorphia and/or consuming problems. Please use your discretion and know that I’m holding you in my coronary heart as you heal.

boosting self worth and body confidence with Rebekah Buege

098: Boosting inside value and physique confidence with Rebekah Buege

 Right here’s a bit of bit about what we discuss: 

  • What causes physique picture points in excessive performing girls
  • Feeling good in your pores and skin carrying something (or nothing in any respect)
  • Disarming physique picture triggers from childhood
  • Giving compliments with out hurting somebody’s physique picture
  • How physique picture is a philosophical situation, not a psychological situation

and so.a lot.extra.

Right here’s a little bit of background on Rebekah:

Rebekah Buege challenges cultural expectations of girls by means of a philosophical lens of what we individually (and culturally) consider makes a lady good. She teaches girls tangible methods to worth their physique based mostly on what it does and develop a very loving relationship between physique and self. As a result of consider it or not, you aren’t your physique. This sparked her drive to create Confidently She, a podcast and academic platform centered on creating, experimenting, and having fun with femininity in all its kinds. Her work, featured in Darling Journal and Marigold, touches upon the significance of endurance with regards to {our relationships} with our our bodies, the idea of social forex, and a deep dive into making a rock-solid sense of self-worth.

Rebekah’s guide, Social Foreign money, is ready to publish in summer time 2022 with over 500 pre-order copies already bought. Social Foreign money examines how a tradition obsessive about perfection makes use of social currencies comparable to magnificence, energy, and standing as the final word measure of a lady’s value, earlier than displaying readers there may be one other approach.

You could find Rebekah on Instagram and take a look at her web site right here.

Sources from this episode:

Try the Integrative Well being Practitioner program from Dr. Stephen Cabral right here. He has additionally has a listing of promos for Fitnessista listeners, together with a HTMA (Hair Tissue Mineral Evaluation) and $100 off his 21-day transformation.

I like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. They’ve so many amaaazing meals.

Thanks a lot for listening and for your whole assist with the podcast! Please depart a ranking or evaluate for those who loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get a bit of “thanks” present from me to you.



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