Thursday, October 6, 2022
HomeBodybuildingBrandon Curry: Again to the Arnold!

Brandon Curry: Again to the Arnold!



Brandon Curry: Again to the Arnold!


Interview by Ron Harris


Although Brandon Curry’s professional bodybuilding profession started in 2010 and he did handle a number of wins, 2019 can be the 12 months when every thing exploded. He received the Arnold Traditional and would go on to grow to be the fifteenth Mr. Olympia. Since then the Olympia has been his sole focus, however after two consecutive losses to Massive Ramy in 2020 and 2021, he’s making his manner again to Columbus to recapture a few of that magic from three years in the past. I spoke with him whereas he was in Kuwait getting ready to make historical past – hoping to be the primary man to win the Arnold and the Olympia in the identical 12 months twice.


The 2021 Mr. Olympia is historical historical past now, however I haven’t spoken to you since then. Friday night time’s judging noticed you only one level behind Massive Ramy. Though he in the end received his second title, plenty of media and followers had you successful. How did it really feel realizing so many had been behind you?


For me, this sport is all concerning the followers. That’s what retains us energetic and pushed. With out them, we’d be nothing. So listening to that positively brings some satisfaction for the arduous work we put in. The help of the followers means every thing to me. Feeling that love and realizing they’re rooting for me has a extremely optimistic affect. It’s like successful, in a way.




Seeing because it was so shut, I’m curious to know if you happen to ever acquired any suggestions from the judges as to what they need to see from you subsequent time.


We didn’t focus on any particulars like that. A number of the judges are supportive. They know I introduced an improved physique to the stage, and it was an in depth race. I simply need to do extra of the identical. Each time I step on stage, I attempt to convey an improved physique with one thing totally different. That’s my job; it’s what I’m right here to do.


We are actually just some weeks away from the 2022 Arnold Traditional, a contest you haven’t been a part of because you received it in 2019. You went on to win the Mr. Olympia later that 12 months, however many really feel that not solely did you look higher on the Arnold, but it surely was your finest look ever. Do you agree?


The way in which I checked out that Arnold was a mix of some variables, together with ones I used to be answerable for and others I wasn’t. The stage lighting and digicam work had been wonderful. These enhanced the looks of my physique and magnified the look that I introduced. These photographs and movies will all the time be iconic. Was it my finest look? I can’t say as a result of the situations haven’t been the identical since. I’ve introduced a couple of seems that had been shut in situation, and different occasions I’ve introduced a fuller look, which I desire. It simply depends upon the match-ups.


Now that your primary opponent, the person you need to take out, is Massive Ramy, a person identified not a lot for spectacular situation and element as he’s uncooked mass, do you deliberately convey an even bigger and fuller look to the Mr. Olympia?


That’s precisely what we did final 12 months. We introduced a fuller bundle realizing we had been going up towards Ramy. I used to be considerably heavier than I had been the earlier 12 months on stage. We needed to respect the massive man and convey an even bigger bundle.




You’re 5-foot-8. What did you weigh, near 260?


No, I wasn’t that heavy. Extra like 247.


Let’s transfer on to present occasions. You haven’t carried out the Arnold since 2019. You skipped 2020 to concentrate on the Olympia then missed it once more final 12 months. What made you resolve to return to the Arnold this time?


They simply had the Arnold in October final fall, two weeks earlier than the Olympia. That they had requested me to compete, however I declined. Then as soon as I noticed the 2022 Arnold can be at its regular time of 12 months once more in early March and the Olympia wouldn’t be till December, that was the deciding issue. Fourteen months would have been a very long time to go between competitions. I felt my physique was wholesome sufficient to get again into prep right here in Kuwait, and after talking with the Arnold folks, it was a go. Why not? Realistically, that is the latter a part of my profession. If I can begin this season off sturdy by successful the Arnold once more, that offers me severe momentum heading into the Olympia later this 12 months. I’ve a chance to set a brand new document and make historical past. Dexter and Ronnie each received the Arnold and the Olympia in the identical 12 months, however no man has ever carried out that twice. I need to be the primary.


As a result of the Arnold was so near the Olympia final 12 months, I used to be secretly hoping you’d have jumped into it. It will have been a greater present with you in it, and no offense to Nick Walker, however you had been second solely to Ramy on the Olympia so it’s a secure wager you’d have received the Arnold.


You’re not the primary individual to say that. We simply didn’t know what to anticipate. The Arnold had been moved to a a lot later date, and we didn’t need to take any dangers with our primary focus being the Olympia. Wanting again, it might have been a superb threat to take. You reside and also you be taught.


The Arnold lineup this 12 months is top-notch, however I nonetheless suspect it’s going to come right down to you and William Bonac the best way it did three years in the past. Do you consider your opponents in prep, or do you focus purely on your self?


I concentrate on me. With the opposite guys, I’m simply wanting ahead to seeing them and feeling that camaraderie now we have. The competitions are the one occasions all of us come collectively. In fact all of us need to beat one another, however that’s behind our minds. You don’t must concentrate on that. I’m there to do work, but additionally to take pleasure in myself. It’s all the time good to see the fellas I’ve been doing this with for years, and to satisfy the brand new guys too. I don’t have a look at it like I’m going to conflict or something like that. It’s not life or dying. It’s a profession and it’s good to have enjoyable with it. We convey our greatest bundle and let the judges make their selections.




It is humorous how older professionals say there’s no extra camaraderie today. There may be, it’s simply totally different within the digital age. You guys don’t all dwell in LA anymore. I see you commenting on one another’s posts on Instagram and also you guys are all pleasant on the exhibits. Professional bodybuilders are nonetheless all one large household.


It’s a totally different sort of camaraderie even from what that they had 20 years in the past. I skilled a few of that as a result of I crossed over in eras. I do know what they’re speaking about, touring collectively on the excursions. However I’ve come up over time with guys like William. We’ve pushed and motivated one another a lot. He’s additionally supported me in occasions once I was struggling. We’re all good pals. We’re a giant household, and I’m grateful to share these experiences with them. Typically folks simply take issues too severely. The followers have their favorites, they usually put their opinions and drama on the market on-line. Amongst us professionals, on the finish of the day it’s all love and respect.


For this prep, based mostly in your Instagram posts it seems such as you left residence on Christmas Eve to go to Kuwait.


No, that’s once I left New York. I used to be alleged to go immediately from Nashville to New York, to Kuwait, however my PCR check outcomes weren’t again in time they usually wouldn’t let me on the airplane and I needed to keep in New York for a few days I hadn’t deliberate on. Shout-out to Steve Weinberger, Juan Morel, and his spouse Karen for making me really feel at residence whereas I used to be delayed. I skilled at Bev’s and I used to be properly taken care of. It was only a hiccup. Whenever you journey as a lot as I do, you get used to those issues taking place from time to time. It put me behind a few days, but it surely wasn’t a giant deal.


It have to be robust leaving your spouse and 4 children at residence for the vacations. Have you ever had to try this earlier than?


Prepping right here in Kuwait, I’ve needed to miss loads of holidays and birthdays. In fact I miss being with them. However I do what I must do, and I’m blessed to have the ability to present for them by means of the game I really like. I keep in contact with them, although it’s humorous as a result of I usually lose monitor of what day of the week it’s over right here in prep. I’ll ask Brandy if the children are residence from faculty, and she or he’ll say, “It’s Saturday, there’s no faculty.”




I’m certain you heard concerning the controversy surrounding Oxygen Health club and the Camel Crew in current months. Dennis James talked about how Massive Ramy was pressured to do issues he didn’t need to do, and Regan Grimes additionally echoed that, including that he felt he wouldn’t have been allowed to go away. As somebody whose profession by no means would have superior to the purpose it did if you happen to had by no means gone to Kuwait, what was your response to all that?


YouTube and social media are all about drama, controversy and sensationalism. That’s how they get likes, views, subscribers and followers. They need to give you juicy tales. Regan was really my roommate when he was in Kuwait. It’s a giant adjustment being there. I do know the coaching was positively brutal for him. I used to be as encouraging as I may very well be, however I had to return residence and he stayed. He left to go go to residence in Canada for the vacations and by no means got here again. Actually, my coach Abdullah had a sense he wasn’t coming again. He had plenty of points and influences that had been tearing him away. He jumped as much as 300 kilos quick and folks he knew had been involved for his well being. This was just some months after Dallas McCarver had died, and that scared the folks in his camp. No one was ever holding him hostage right here, however I perceive why he left. You need to get used to the totally different tradition right here and everybody round you talking Arabic. Being right here is much from horrible. You get your work in and every thing is taken care of for you. I don’t observe all of the tales and drama. I do know Ramy was all the time taken care of very properly when he was right here, so I don’t know what that’s about. When issues don’t go your manner, folks usually complain and make excuses.


You’ve been over there virtually a dozen occasions now. Do you get a way, when a brand new man exhibits up, whether or not he’ll final or not?


It’s virtually all the time across the two-week mark that some guys begin to mentally break down. If they will survive and get previous that, they’re often good. The primary two weeks are the toughest psychologically. They’re hundreds of miles from everybody they know, they’re being pushed to the boundaries bodily, they usually need to query whether or not or not they actually need to do that. Is it price it to them? It’s a psychological battle being pushed to date out of your consolation zone. Oxygen Health club will not be probably the most nurturing place, however you could have every thing it’s good to enhance as a bodybuilder.


I can think about the shock. I don’t care who you might be; no person trains as arduous on their very own as they do with a terrific coach on the helm. Then there’s the consuming. I do know for a lot of guys, consuming as a lot as they’re advised to with a purpose to make features could be a stage of discomfort that’s overwhelming.


It is your accountability because the athlete to eat all of the meals you’re alleged to. You have got all day, they supply all of the meals, and you might be anticipated to get all of the meals in. You may nonetheless really feel full, however you might must eat once more anyway. I can perceive the battle. I discover that depressing part of consuming a lot meals makes the food plan part virtually a aid. Whenever you’re pushing a lot meals, it’s good to have the ability to eat much less. It’s all about psychology and placing issues into perspective. The very last thing you need to do round right here is really feel sorry for your self. No one goes to care. It’s a robust, male-dominated society in Kuwait. No one goes to cuddle you and luxury you.




Talking of that, there are not any girls coaching in Oxygen Health club. Do you discover you possibly can practice higher with no girls to distract you, even when it’s out of the nook or your eye?


Oh, in fact. Girls could be a distraction within the gymnasium even if you happen to’re not being attentive to them. I practice with Ahmad alnaqi, who does all my exercise programming. It’s simply us two, and my thoughts doesn’t go anyplace else throughout exercises other than what now we have to do.


The Olympia was in early October, so that you didn’t have time for any low season coaching earlier than you needed to flip round and begin prep for this Arnold. At your stage, do you even want an low season anymore? Are you even attempting to get any greater at this level?


My first prep right here 5 years in the past was solely 11 weeks. You recognize the modifications we made. I placed on 25 kilos of muscle and acquired in contest situation in that point. After I’m right here and zoned in, we make modifications quick. Proper now I’ve been right here virtually 4 weeks and I really feel I’m simply hitting my stride. I had a man on the gymnasium come as much as me in the present day who had simply taken a video of me final week. He was … Man, your physique is totally totally different from final week! You’re a lot greater and leaner! I all the time put dimension on and lean out on the similar time once I’m right here. The preps don’t have to be so long as an ordinary contest prep is likely to be for others. Being that we’re not trying to placed on extra dimension for the Arnold, we didn’t want an prolonged low season. We simply need to convey a refined, well-conditioned bundle that may win the present.


I’ve observed that you just don’t blow up and achieve plenty of weight within the low season anyway. Why is that? Is it primarily out of concern in your well being?

            Since we will accomplish that a lot whereas I’m right here when it comes to gaining, I don’t really feel the necessity to stroll round all 12 months being heavy and uncomfortable. I don’t actually prefer it, to be trustworthy. I don’t like respiratory heavy and having a tough time placing on my footwear. That’s the worst. I additionally don’t like having to lose 40 kilos for a present. I don’t suppose that’s mandatory, wholesome or productive. Typically you do must placed on weight to convey a brand new look. We are going to try this this fall so as to add mass to go up towards Ramy. However for well being, a greater high quality of life, coping with my household, and simply not being depressing and having to eat monumental quantities of meals on a regular basis, maintaining my weight up will not be one thing I need to do that late in my profession.


One space you could have been attempting to realize in is your legs. They’ve improved lately. How have you ever made that occur?


It’s been a continuation of attempting to attach higher with the muscle tissue, and understanding what I must do once I’m coaching again residence slightly than right here in Kuwait. At residence, I’ll let some areas of my physique slack at occasions, however by no means my legs. I’ll practice them a bit extra usually than every thing else. I additionally concentrate on ensuring my knees keep wholesome, as a result of clearly that has a huge effect on leg coaching. I’ve been utilizing a conveyable electrical stimulation machine known as the NeuX. I exploit it for pre-workout muscle activation, throughout coaching, and later for restoration. It type of wakes up dormant muscle fibers so I can activate them and break them down. It positively results in extra features over time.




You made an Instagram publish in the present day with a photograph of you on stage with your loved ones after successful the 2019 Arnold Traditional, and talked about that you’ve got discovered loads since then. What have you ever discovered?


I discovered loads about human nature. Whenever you attain a sure stage of success, plenty of consideration is geared towards you. That’s carefully tied into social media too today. Then whenever you don’t do as properly, the eye goes away, and folks may activate you. You need to take care of each the expectations others have for you and people you could have for your self. It’s the psychology of bodybuilding. You need to take care of being on high because the champ and every thing that comes together with that, in addition to how issues change whenever you lose. Individuals ask me how I deal with adversity, particularly dropping when it may be so shut at occasions. Merely, I don’t have expectations that I shouldn’t. On the final Mr. Olympia, I made certain I didn’t have any expectations I shouldn’t have had with out the correct proof. That is bodybuilding. You need to be sure to preserve your head in the suitable area, since you don’t need to have these expectations after which have them crushed. It’s about having the suitable perspective on competitors, the folks round you, and with the ability to take pleasure in it. In 2019 I discovered to embrace competitors with myself, that entire psychological course of and drive to be higher. I discovered to present the followers one thing they will recognize. Over time I’ve additionally discovered to understand “regular” life off the stage. Being right here in Kuwait and away from my household for such prolonged intervals of time permits me to really recognize all of the blessings I’ve in my life again residence.


Properly stated, sir, and I want you the easiest of luck in Columbus.


Thanks, Ron, I can’t wait.


Instagram @ brandon__curry

YouTube: Brandon Curry All Entry


Brandon Curry’s O15 Vitamin Stack


AM: Joyful Gutz

1 hour pre-workout: 2 scoops Massive Hydro

Pre-workout: Exalt™ stacked with Enlargement

Intra-workout: Intra-Benefit

Publish-Exercise: 2 scoops Massive Hydro

Snack all through the day: Massive-O™ bar


For extra data, go to




Brandon Curry’s Professional Report


2010 IFBB Europa Supershow – Eighth Place

2010 IFBB Tampa Professional – Sixth Place

2011 IFBB New York Professional – 10th Place

2011 IFBB Tampa Professional – Eighth Place

2011 IFBB Toronto Professional – Third Place

2011 IFBB Mr. Olympia – Eighth Place

2012 IFBB Arnold Traditional – Seventh Place

2012 IFBB Europa Supershow – Seventh Place

2012 IFBB European Professional – Eighth Place

2012 IFBB Tampa Professional – Sixth Place

2013 IFBB Arnold Traditional Brasil – Winner

2013 IFBB Arnold Traditional Europe – Eighth Place

2013 IFBB Mr. Olympia – Didn’t place

2014 IFBB Arnold Traditional – Eighth Place

2015 IFBB Arnold Traditional – Seventh Place

2015 IFBB Arnold Traditional Australia – Fifth Place

2015 Arnold Traditional Brazil – Fifth Place

2015 IFBB Toronto Professional – Winner

2015 IFBB Arnold Traditional Europe – Ninth Place

2015 IFBB Dayana Cadeau Professional – Sixth Place

2015 IFBB Mr. Olympia – Didn’t place

2015 IFBB Prague Professional – 11th Place

2016 IFBB Arnold Traditional Asia – Third Place

2016 IFBB Arnold Traditional Europe – 13th Place

2016 IFBB Arnold Traditional South Africa – Seventh Place

2016 IFBB Chicago Professional – Third Place

2016 IFBB Golden State Professional – Eighth Place

2016 IFBB Kuwait Professional – 11th Place

2016 IFBB Mr. Olympia – Didn’t place

2016 IFBB Prague Professional – 12th Place

2016 IFBB Vancouver Professional – Second Place

2017 IFBB New Zealand Professional – Winner

2017 IFBB Arnold Traditional Australia – Winner

2017 IFBB Mr. Olympia – Eighth Place

2017 IFBB Ferrigno Legacy – Winner

2018 IFBB Mr. Olympia – Fifth Place

2019 Arnold Traditional – Winner

2019 Mr. Olympia – Winner

2020 Mr. Olympia – Second Place

2021 Mr. Olympia – Second Place




Ron Harris acquired his begin within the bodybuilding trade throughout the eight years he labored in Los Angeles as Affiliate Producer for ESPN’s “American Muscle Journal” present within the Nineteen Nineties. Since 1992 he has revealed almost 5,000 articles in bodybuilding and health magazines, making him probably the most prolific bodybuilding author ever. Ron has been coaching for the reason that age of 14 and competing as a bodybuilder since 1989. He lives together with his spouse and two youngsters within the Boston space. Fb Instagram
























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