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Broccoli Bites – Spend With Pennies


Tacky broccoli bites are the scrumptious snack or facet dish that everybody loves!

Loaded with rice, broccoli, two sorts of cheese, and a handful of savory seasonings, these broccoli egg bites are powerhouses stuffed with taste and goodness!

Prep as a facet dish or as a fast savory snack or lunch.

Broccoli Bites in a stack
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Why We Love Broccoli Bites

  • This tremendous easy recipe is so versatile! Burn up any small quantities of leftover veggies, beans, rice, or meat on this recipe!
  • A bit bit like egg bites meet broccoli rice casserole, these are actually yummy.
  • These simple selfmade bites are wholesome & make nice after-school snacks earlier than follow!
  • Seize and go, anybody? Energizing broccoli bites are loaded with protein, dairy, and tons of veggies so that they make the proper breakfast, lunch, or post-workout snacks!
broccoli , cream cheese , eggs , sour cream and cheese to make Broccoli Bites
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Elements for Broccoli Bites

Broccoli – Recent or frozen broccoli works, guarantee it’s cooked to tender crisp and drained effectively. Chop broccoli high quality sufficient so it blends effectively with the opposite elements.

Rice – Any form of cooked rice will work on this recipe! White or brown rice, cauliflower rice, or any leftover rice, orzo, and even small macaroni noodles could be added to the combination!

Cheeses – Sharp cheddar cheese has a robust taste that goes with something! Add your favorites from mozzarella, crumbled feta, or Monterey jack.

Seasonings – Dry mustard and garlic powder hold this recipe easy and flavorful. Experiment with a DIY mix like this southwestern mix, or this further spicy Cajun mix.

Variations

Make savory broccoli bites and add different veggies out of your fridge like crimson or inexperienced diced bell peppers, chopped olives, sundried tomatoes, or leftover roast greens.

Small quantities of diced ham, shredded rooster, or bacon bits could be added. High with a buttery panko topping for a crunchy end!

Make Broccoli Bites

Tacky broccoli and rice bites are as simple as 1, 2, 3!

  1. Boil broccoli till it’s tender-crisp. Cool fully and chop into small items.
  2. Mix with the remaining elements in a big bowl.
  3. Load ready muffin tins evenly with broccoli & rice combination and bake (per recipe beneath) till crispy on high.

PRO TIP: Push a small dice of cheddar cheese within the heart of every muffin earlier than baking for further cheesiness!

Broccoli Bites before baking
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Ideas for Tacky Crispy Bites

  • Be certain that all the items are lower small so the bites keep collectively whereas they bake.
  • Grease the muffin tins very effectively or use silicone or parchment liners, because the rice could make these actually stick!
  • For finest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they may proceed to cook dinner just a little (that is referred to as carryover cooking).
  • For those who’ve greased the pan as an alternative of utilizing liners, run a butter knife alongside the sides of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the package deal.
  • Hold leftover tacky broccoli bites in a coated container within the fridge for as much as 4 days. Get pleasure from them as-is or reheat.
  • Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Enable them to thaw within the fridge earlier than serving.
Broccoli Bites with a bite taken out of one
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The Greatest Chew-Sized Snacks

Did your loved ones love these Broccoli Bites? Depart us a score and a remark beneath!

Broccoli Bites in a stack

5 from 2 votes↑ Click on stars to charge now!
Or to go away a remark, click on right here!

Broccoli Bites

On this recipe, egg bites meet tacky broccoli casserole in a hand-held broccoli rice chunk.

Prep Time 15 minutes

Cook dinner Time 30 minutes

Whole Time 45 minutes

  • Preheat oven to 375°F.

  • Carry a medium pot of water to a boil. Add broccoli and cook dinner till tender-crisp, about 3-4 minutes. Drain very effectively and chop into small items. Cool fully.

  • Mix all elements in a bowl.

  • Grease a muffin tin very effectively or line with muffin liners (*see word). Gently divide the rice combination over 8 muffin wells.

  • Bake 20-25 minutes or till set and browned on high.

  • Gently run a knife across the edges of every broccoli rice cup to loosen. Let cool within the pan no less than 5 minutes earlier than eradicating from the pan.

  • Choice: You probably have further cheese, lower into ½-inch cubes and press into the middle of every chunk.
  • Be certain that all the items are lower small so the bites keep collectively whereas they bake.
  • Grease the muffin tins very effectively or use silicone or parchment liners, because the rice could make these actually stick!
  • For finest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they may proceed to cook dinner just a little (that is referred to as carryover cooking).
  • For those who’ve greased the pan as an alternative of utilizing liners, run a butter knife alongside the sides of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the package deal.
  • Hold leftover tacky broccoli bites in a coated container within the fridge for as much as 4 days. Get pleasure from them as-is or reheat.
  • Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Enable them to thaw within the fridge earlier than serving.

5 from 2 votes↑ Click on stars to charge now!
Or to go away a remark, click on right here!

Serving: 1g | Energy: 167 | Carbohydrates: 14g | Protein: 7g | Fats: 9g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.004g | Ldl cholesterol: 65mg | Sodium: 140mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 20mg | Calcium: 133mg | Iron: 0.5mg

Diet info offered is an estimate and can differ primarily based on cooking strategies and types of elements used.

wprm course Course Appetizer, Aspect Dish, Snack
wprm cuisine Delicacies American

This recipe was impressed by Kraft recipes.

close up of Broccoli Bites with a bite taken out and writing
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stack of Broccoli Bites with a title
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close up of Broccoli Bites with a bite taken out with a title
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Broccoli Bites in a baking sheet and plated with writing
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