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HomeFoodBuffalo Hen Salad Recipe | The Recipe Critic

Buffalo Hen Salad Recipe | The Recipe Critic


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This buffalo rooster salad is full of contemporary greens, feta cheese, and the right buffalo rooster. Layer this with some home made dressing, and also you’ll have your new go-to salad recipe!

Salads have rapidly grow to be my very favourite issues to make as a result of there are so many to select from! A couple of of my favorites are this wedge salad, this California spaghetti salad, and this contemporary antipasto salad recipe.

The top view of buffalo chicken salad in a bowl. Ranch dressing is drizzled on top.
Buffalo Hen Salad Recipe | The Recipe Critic 15

Buffalo Hen Salad Recipe

This buffalo rooster salad recipe packs a punch and brings collectively one of the best of each worlds… Buffalo rooster and wholesome and contemporary lettuce. I like something buffalo rooster flavored! Because of this Superbowl events and potlucks are a few of my favourite gatherings as a result of they all the time have buffalo rooster, whether or not that’s wings or dip. Every thing is so good smothered in that basic sauce that may have a little bit kick to it!

Enter on this salad, and out of the blue, I can have my favourite buffalo rooster flavors all yr lengthy. It doesn’t get a lot better than that! This salad has a contemporary, cool style with lettuce, carrots, celery, and ranch dressing. After which, the rooster not solely provides protein and taste, but it surely provides a bit of warmth to each single chunk. Belief me after I inform you that you simply can not miss out on this dish! As a result of it’s simply too good!!

Elements in Buffalo Hen Salad

This salad is contemporary and insanely scrumptious. You’ll by no means return to the rest once you want a scrumptious salad on the fly! Take a look at the recipe card on the backside of the submit for actual measurements.

Buffalo Hen

  • Boneless, Skinless Hen Breasts: Lower these in order that they’re skinny (or you possibly can pound them skinny) (lower skinny or pounded thinner). If you wish to make it extra easy, then you possibly can even warmth up some precooked rooster tenders after which coat them with the sauce.
  • Ranch Powder Seasoning: This provides simple and scrumptious seasoning to the dressing.
  • Frank’s Sizzling Sauce: The new sauce offers some warmth. Use a little bit bit extra if you wish to crank that up a notch.
  • Honey: The honey helps with the feel and taste.

Salad

  • Romaine Lettuce: Chop this up or rip it into chunk measurement items.  
  • Grape Tomatoes: Despite the fact that these are small, you’ll nonetheless need to lower these in half. 
  • Carrots: Simply purchase a bag of matchstick carrots to make your life less complicated!
  • Feta Cheese: You can not ever go fallacious including feta cheese to a salad! You may substitute these for blue cheese crumbles as effectively.
  • Celery: Cube this up into small items.
  • Ranch Dressing: You’ll be able to drizzle this with home made ranch dressing or blue cheese dressing!

Learn how to Make Buffalo Hen Salad

This salad comes collectively rapidly and simply! It’s a scrumptious lunch or mid-day snack! Make sufficient in an effort to have leftovers the following day…

Buffalo Hen

  1. Whisk Marinade: Put together your marinade by combining the buffalo sauce, ranch seasoning, and honey. Whisk till mixed.
  2. Coat Hen: Place the ready rooster in a sealable plastic bag, add the marinade, and transfer the bag round to coat the rooster. Then, enable it to marinate for 25 minutes or a number of hours.
  3. Cook dinner Hen: Grill, cook dinner it up on a skillet or frying pan or bake the rooster till the juices run clear. The inner temperature ought to attain 165 levels fahrenheit.
  4. *TIP* I like so as to add additional buffalo sauce on high to present it an additional daring taste!

Salad

  1. Assemble: To assemble your salads, divide the salad substances evenly between 2 bowls. Or, mix all of them into a big bowl after which make one salad to share!
  2. Lower Meat: Slice the rooster after which add it to the salad.
  3. Drizzle: High with ranch dressing or blue cheese dressing. You’ll be able to even sprinkle it with a little bit salt and pepper to reinforce the flavors. Take pleasure in!
4 pictures showing how to make the marinade, add it to the chicken, cook the chicken and mix the salad ingredients.
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Variations

You’ll be able to change this buffalo rooster salad up so rapidly with totally different toppings and mix-ins! Listed here are a number of concepts which you could strive.

  • Nuts: Strive including in some nuts. I like utilizing almonds, pecans or walnuts!
  • Greens: You’ll be able to add in some avocados, cucumbers, inexperienced onions or corn into this salad and it’ll style superb!
  • Greens: Be at liberty to make use of spring greens, common spinach or child spinach on this salad. They’re all scrumptious!

A close up of buffalo chicken salad with a fork in the chicken.
Buffalo Hen Salad Recipe | The Recipe Critic 17

Learn how to Retailer Leftovers

When you’ve got sufficient of this buffalo rooster salad to save lots of for leftovers then I like to recommend storing the lettuce/greens and the dressing individually. Simply add the dressing on if you find yourself able to eat once more in order that the lettuce doesn’t get soggy! Retailer every little thing in hermetic containers in your fridge. They are going to final 2-3 days. Mix every little thing if you find yourself able to eat!

Buffalo chicken salad in a bowl without dressing.
Buffalo Hen Salad Recipe | The Recipe Critic 18


Buffalo Hen

  • Put together your marinade by combining the buffalo sauce, ranch seasoning, and honey. Whisk till mixed.

  • Place the ready rooster in a sealable plastic bag, add the marinade, and transfer the bag round to coat the rooster. Permit it to marinate for 25 minutes or a number of hours.

  • Grill, pan-fry, or bake the rooster till the juices run clear.

  • I like so as to add additional buffalo sauce on high to present it an additional daring taste!

Salad

  • To assemble your salads, divide the salad substances evenly between 2 bowls, or make one giant salad to share!

  • Slice the rooster and add to the salad.

  • High with ranch dressing or blue cheese dressing. Take pleasure in!



Serves: 2

Energy510kcal (26%)Carbohydrates39g (13%)Protein56g (112%)Fats14g (22%)Saturated Fats6g (30%)Polyunsaturated Fats1gMonounsaturated Fats4gTrans Fats1gLdl cholesterol179mg (60%)Sodium2420mg (101%)Potassium1367mg (39%)Fiber4g (16%)Sugar30g (33%)Vitamin A14183IU (284%)Vitamin C14mg (17%)Calcium254mg (25%)Iron2mg (11%)

All dietary data relies on third occasion calculations and is simply an estimate. Every recipe and dietary worth will range relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Appetizer, Salad, Facet Dish

Delicacies American

Key phrase buffalo rooster salad



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