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Earth Day Yoga | Hugger Mugger Yoga Merchandise



This entry was posted on Apr 20, 2022 by Charlotte Bell.

Cork Block for Outdoor Practice
Earth Day Yoga | Hugger Mugger Yoga Merchandise 6

April twenty second is the day that we have fun this lovely planet that sustains us all. Again in 1970, Wisconsin Senator Gaylord Nelson, impressed by the devastation of a California oil spill a yr earlier than and by the vitality of the anti-war motion, felt that Individuals ought to mobilize round defending the environment. He conceived the day as a chance for a “teach-in” concerning the issues dealing with our most valuable assets—air and water. On April 22, 1970, 20 million folks took to the streets to point out help. Earth Day was largely a bipartisan effort.

The EPA was fashioned underneath President Nixon, and the primary environmental legal guidelines have been enacted throughout his presidency. Everybody understood that the well being of our planet considerations us all. Our personal well being depends upon the well being of our surroundings. Yoga may also help us stay extra sustainably on the planet.

Earth Day Yoga: Yamas and Niyamas

The Eight Limbs of Yoga communicate on to caring for the planet. As a result of yoga acknowledges the interconnectedness of us all, the primary two limbs, yama and niyama, can educate us how our conduct influences our personal well being and happiness and that of everybody else. Right here’s a fast synopsis of how the yamas and niyamas may communicate to environmentalism. There’s much more I may say about each, however I need to supply only a small little bit of meals for thought. Practising the yamas and niyamas could also be the best solution to apply Earth Day yoga.

Yama: Moral Precepts or How We Relate to the World Round Us

  1. Ahimsa (non-harming): This one is the idea for all the opposite yamas. The others are all variations of non-harming. In practising ahimsa towards our planet, we take time to think about the implications of our actions in relation to the planet—not just for ourselves, however for different beings as properly.
  2. Satya (truthfulness): We are able to search the reality about what actions people are taking that hurt or assist our planet and select to behave with the intention to help causes or practices that replenish our planet. We are able to communicate, write or in any other case inform others about sustainable dwelling.
  3. Asteya (non-stealing): We are able to endeavor to eat solely what we want. While you purchase issues, search for sustainable alternate options to the same old mass-produced decisions. Your yoga gear will be sustainable too!
  4. Brahmacharya (smart use of inventive or sexual vitality): We are able to use our inventive vitality to advocate and educate—by way of artwork, music, dance, yoga (examine sustainable asana apply right here), planting a backyard or volunteering to plant timber. So many prospects right here!
  5. Aparigraha (non-greed or non-grasping): Recycle, reuse, launch the belongings you don’t want. Donate your time, vitality and materials items. Put your good intentions to work on this planet.

Niyama: Caring for Your self with Integrity

  1. Saucha (cleanliness): Preserve your personal house—inside and out of doors—free and away from muddle. As in aparigraha, donate what you don’t want.
  2. Santosha (contentment): This precept is on the root of sustainability. Being content material with what you could have reduces the compulsion to eat. Replicate on the blessings in your life.
  3. Tapas (dedication, vitality): Make investments your vitality into one environmental trigger that resonates for you. There are such a lot of issues that should be addressed, it’s simple to be overwhelmed and quit. Select one factor: timber, oceans, endangered species, international warming (which impacts all of the others) and decide to serving to in a roundabout way.
  4. Svadhyaya (research): Learn among the nice environmental writers equivalent to Wendell Berry, Terry Tempest-Williams, Edward Abbey, Aldo Leopold, Invoice McKibben, to call a couple of.
  5. Isvara pranidhana (give up to grace—or one thing larger than ourselves): Remembering that we’re one small half—albeit a big half—of the bigger net of life helps us put our decisions into perspective. Once we keep in mind our interconnectedness with every little thing else, we’re extra prone to deal with our planet and all its inhabitants with generosity and caring.

We’d love to listen to your concepts about Earth Day yoga. Please be happy to remark.

You may learn extra concerning the origins or Earth Day right here.

About Charlotte Bell


Charlotte Bell found yoga in 1982 and started instructing in 1986. Charlotte is the writer of Aware Yoga, Aware Life: A Information for On a regular basis Follow and Yoga for Meditators, each revealed by Rodmell Press. Her third guide is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and folks sextet Crimson Rock Rondo, whose DVD gained two Emmy awards in 2010.

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