Tuesday, March 21, 2023
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EP376: Easy Methods to Specific and Embody Gratitude (Even When Issues Are HARD)

In honor of Thanksgiving, I’m going to get just a little extra private than regular at the moment. 

I’m going to share some weak tales from my very own life, and the methods that assist me embody gratitude to get by a few of my hardest moments.

I used to be impressed to document this episode as a result of so many individuals have been reaching out to me as a result of issues have been actually onerous for them these days. 

Enterprise is tough. 

Producing money movement is tough. 

Whereas there are lots of people who’re crushing it in enterprise proper now, many people are experiencing a few of our most difficult occasions.

So, when you’re in a funk, or feeling in a stoop and wish that little further increase of gratitude, this episode is for you.

Obtain the present notes right here

How do you react when issues aren’t going properly?

There are two methods to react when issues will not be going properly:

You may get caught within the story which regularly results in a downward spiral inflicting burn out and making the state of affairs worse.

Or you may get scrappy and resourceful, and attempt to assume outdoors of the field for what could be accomplished to vary your present state of affairs.

The reality is that enterprise will at all times ebb and movement by ups and downs. You possibly can’t anticipate issues to at all times be straightforward and I don’t need you to get jaded considering it’ll at all times be onerous.

It requires resilience to maintain transferring ahead. 

Creating a gratitude course of whenever you’re in a funk

The advantages of growing a gratitude observe is widespread data. Nevertheless, one of many issues that I realized a very long time in the past is that whenever you’re in a funk and every thing feels prefer it’s crumbling round you it may be very troublesome to acknowledge something that’s going properly.

Due to this, I’ve discovered it extraordinarily useful to develop the observe of writing in my gratitude journal every day.

All companies, together with mine, have cycles the place issues are going very well and at different occasions, now we have to make sacrifices as a enterprise proprietor.

By growing this observe right into a behavior, even when I really feel broke, and that issues aren’t going properly I’m sitting down every day, striving to acknowledge and have gratitude for the cash and alternatives that I do have.

So when you”re feeling in a spot of lack – 

  • You are not doing sufficient.
  • You are not worthwhile sufficient.
  • You are not paying your self sufficient.

No matter it may be,  I need you to get to a spot the place you’re grateful for the entire cash that you’ve got ever generated and all the cash that’s in your checking account proper now. 

Really feel that sense of gratitude. 

Identical factor with relationships. During the last six months one in every of my most troublesome private challenges was working by whether or not the connection with the one who I believe is the love of my life would proceed or not.

As a substitute of getting caught within the story and spiraling, I discovered myself being grateful for the experiences that now we have had collectively. 

This relationship has been fully transformational to me. It opened my coronary heart to like once more. I’m now grateful to be on the opposite facet of that hardship.

Staying related to your neighborhood even when it’s not native.

I left my complete life and my neighborhood after I moved from New York to Arizona throughout lock down at the start of the pandemic. 

Since transferring, I haven’t made a variety of buddies right here. Though it’s been onerous, it’s jogged my memory how essential it’s to remain in contact with the individuals you’re keen on.

So, what I attempt to do to remain related to my neighborhood is to achieve out to 2 or three individuals every week that I haven’t spoken to shortly. 

I both ship a textual content or hop on a fast cellphone name or one thing in order that we are able to join and actually love on one another. 

I believe if that is one thing you’re avoiding and also you’re feeling tremendous remoted, the extra you attain out to individuals and really feel their assist, the extra grateful and uplifted you’ll grow to be.

If you really feel supported, you’ll really feel extra grateful

I can not overstate how essential it’s to have neighborhood. 

That’s a part of the explanation that I began Flourish and Thrive Academy within the first place. 

Bear in mind how far you’ve come

If you’re feeling down on your self and every thing that’s occurring for you and your small business, I need you to recollect how far you’ve come. 

Actually embody that assertion. 

You. Have. Come. So. Far.

Not too long ago I posted a video on Instagram for Entrepreneurs day. It featured one in every of my greatest promoting collections from the 90’s and early 2000’s (and the embarrassing images that it comes with). 

Digital images wasn’t a factor, and I didn’t know something about product images at the beginning of my enterprise. 

I actually used to photocopy my items to make my line sheets. 

It’s embarrassing to look again on AND it’s superb to see how far I’ve come during the last 25 years.

My enterprise began with an concept and a ardour for jewellery, and now I’ve written a greatest promoting e-book, I’ve bought thousands and thousands of {dollars} value of bijou, and because of you guys who’re listening, I’ve thousands and thousands of downloads on this podcast.

If you happen to’re seeking to implement a gratitude course of into your life throughout troublesome occasions, this episode shares the weak particulars surrounding my very own struggles and the way I acquired by it.

xo, Tracy.


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