As we head into a brand new 12 months, it’s all the time necessary to mirror on the one passed by. 2022 was stuffed with highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that once we come collectively as a group, we are able to obtain nice issues such because the mixed 47 trillion steps we took in 2022!
If you happen to discover that spectacular, you’ll wish to maintain studying as a result of Fitbit researchers analyzed knowledge from Fitbit customers around the globe and located a few of your most excellent stats thus far. Learn on to find which nations have been the highest contenders for highest step rely, greatest relaxation, least harassed, and extra.
Whole World Step Stats
The Fitbit group stepped up and confirmed out on Could 27 taking a complete of 162 billion steps, making it probably the most steps taken in a single day across the globe in 2022. Fitbitters additionally appeared to have an additional spring of their step in the course of the month of Could because it was our greatest step month of the 12 months!
Lastly, collectively we clocked 20 billion complete miles in 2022. That’s sufficient to stroll to Mars 143 occasions and sufficient to stroll to Pluto 6.5 occasions!
Whole World Sleep Stats
How did Fitbitters fare when it got here to hitting the hay? With a median of 6.5 hours of sleep and a median 76 Sleep Rating, these metrics offer you a “honest” rating in snoozing. However to not fear, you possibly can make the most of your Fitbit sleep knowledge to assist get you again to an “wonderful” sleep rating in 2023!
One other enjoyable reality? The most typical sleep animal in 2022 was the Giraffe, which suggests your sleep tends to be shorter, and also you usually tend to sleep later and get up earlier. You could have a comparatively good proportion of deep and REM sleep regardless of a shorter general period.¹
Whole World Train Stats
Energetic Zone Minutes, or AZM, is the heart-based metric that tracks the period of time a consumer spends in heart-pumping exercise. With a complete of 173 billion Energetic Zone Minutes, Fitbit customers definitely introduced the warmth in 2022—specifically on Could 14, with 612 million minutes complete. Technique to get shifting!
Who acquired the best Energetic Zone Minutes in 2022?
Primarily based on suggestions from the World Well being Group, American Coronary heart Affiliation, and others, we must always do no less than 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week. So, who took these exercise targets to coronary heart and acquired probably the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up have been Sweden and Denmark respectively.
Who stepped it up in 2022?
However which nation was the true MVP of steps? Let’s get a spherical of applause for Hong Kong! Following intently behind have been Switzerland and Spain. Effectively performed!
Who acquired the perfect relaxation in 2022?
Even with busy schedules and fluctuating routines, Fitbitters remembered that if you prioritize getting good sleep, your physique and thoughts are more healthy. In accordance with our knowledge, Finland hit the lights probably the most this previous 12 months. Different high snoozers embody New Zealand and Belgium.
Who had the perfect Stress Administration Rating in 2022?
You’ve been tapping into your mindfulness follow and placing your psychological well being first, even with the continued uncertainty on this planet. And the nation that received the perfect Stress Administration Rating in 2022? None aside from Spain! Subsequent up have been Sweden, Netherlands, Eire, and eventually Denmark. How’s that for zen?
This new 12 months will undoubtedly current a brand new collection of alternatives and challenges as all of us proceed to refine and evolve our well being and wellness routines. By way of all of it, it’s key to do not forget that the journey is simply as, if no more, necessary than the vacation spot. Cheers to 2023!
¹ Requires Fitbit Premium membership. Not meant for medical functions. Seek the advice of your healthcare skilled for questions on your well being. Should put on system to sleep for no less than 14 nights over a month-long interval.
This info is for instructional functions solely and isn’t meant as an alternative choice to medical prognosis or therapy. You shouldn’t use this info to diagnose or deal with a well being downside or situation. At all times verify together with your physician earlier than altering your weight loss plan, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.