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Garlicky Vegan Creamed Spinach – Minimalist Baker Recipes

Fork and spoon in a bowl of vegan creamed spinach with crispy onions
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We love bringing you reimagined classics, and this garlicky vegan creamed spinach isn’t any exception! It’s straightforward, elegant, and the excellent aspect in your vacation desk and past.

Spinach and garlic simmer till buttery and tender in a creamy, flavorful cashew-miso sauce. The result’s extremely savory, nourishing greens which can be lighter than your common creamed spinach! Plus, simply 20 minutes and 8 elements required. Allow us to present you the way it’s performed!

Garlic cloves, red pepper flakes, lemon, miso paste, spinach, water, nutritional yeast, vegan butter, and cashews
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This dairy-free dream dish begins off with a creamy, savory sauce made by mixing cashews with miso paste and dietary yeast for cheesiness, salt and pepper for taste, and lemon juice to stability it out.

Cashews, nutritional yeast, and miso paste in a blender
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Subsequent, we sauté spinach with garlic and (optionally available) crimson pepper flakes to create a subtly spicy, flavorful base.

Sautéing spinach, garlic, and red pepper flakes
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After cooking, the spinach shrinks down A LOT and we stir within the cashew-miso sauce.

Pouring a creamy cashew-based sauce over sautéed spinach
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The combination turns into thick and saucy and the spinach will get melt-in-your-mouth tender. Prime with crispy fried onions (optionally available, however well worth the effort) and put together for spinach-haters to have their minds modified.

Wooden spoon in a Dutch oven with vegan creamed spinach
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We hope you LOVE this vegan creamed spinach! It’s:

Fast & straightforward
Wealthy but gentle
& SO scrumptious!

It pairs effectively with practically any foremost or alongside different sides. For a consolation meals feast, pair it with our On the spot Pot Mashed Potatoes and Vegan Lentil Nut “Meatloaf.” You gained’t be disillusioned.

Extra Scrumptious Greens Recipes

When you do this recipe, tell us! Go away a remark, fee it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, associates!

Close up shot of a bite of creamed spinach topped with a crispy fried onion
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Prep Time 10 minutes

Prepare dinner Time 10 minutes

Complete Time 20 minutes

Servings 4 (~1/2-cup servings)

Course Facet

Delicacies Gluten-Free, Vegan

Freezer Pleasant No

Does it preserve? 3-4 Days


  • 1/2 cup uncooked cashews*
  • 1 cup water
  • 1 tsp white miso paste (or sub chickpea miso // discover our information to miso right here)
  • 1/2 Tbsp dietary yeast
  • 1 Tbsp lemon juice
  • 1/4 tsp every sea salt and black pepper


  • 2 Tbsp vegan butter (or olive oil)
  • 5 cloves garlic, peeled and minced (5 cloves garlic yield ~3 Tbsp)
  • 1/4 tsp crimson pepper flakes (optionally available)
  • 16-20 oz. contemporary child spinach (or loosely chopped if utilizing bunches)
  • CREAM SAUCE: In a high-speed blender, mix collectively all of the elements for the sauce till fully easy. Will probably be liquidy, that’s okay — it can thicken when cooked!
  • SPINACH: Add the vegan butter (or olive oil), garlic, and crimson pepper flakes (optionally available) to a Dutch oven (or giant pot) and produce to low-medium warmth. Prepare dinner till the butter is melted and the garlic is aromatic — about 1-2 minutes.

  • Add the spinach, a couple of handfuls at a time, stirring often. Because it begins to wilt it can shrink and make house to maintain including extra.

  • As soon as all of the spinach is wilted, add within the cream sauce and produce to a simmer. Proceed cooking, stirring often, till the sauce has thickened and the spinach may be very tender — about 5 minutes. Style and regulate as wanted, including extra lemon juice for brightness or salt to style.

  • Serve heat, garnished with crispy fried onions or shallots (optionally available). It’s scrumptious served with mashed potatoes and Vegan Lentil Nut “Meatloaf.” If not vegan, it could pair properly with turkey or salmon.
  • Leftover spinach will preserve in a sealed container within the fridge for 3-4 days. Reheat on the stovetop over medium warmth, including a bit of water as wanted to skinny.

*If nut-free, you may sub 10-oz. (283 g) silken tofu + 2 Tbsp (30 ml) olive oil rather than the cashews and water.
*We didn’t discover soaking the cashews crucial. If not utilizing a strong blender, you may soak the cashews to assist them break down higher.
*Vitamin data is a tough estimate calculated with out optionally available elements.

Serving: 1 serving Energy: 174 Carbohydrates: 11.4 g Protein: 7.1 g Fats: 12.6 g Saturated Fats: 5.3 g Polyunsaturated Fats: 1.5 g Monounsaturated Fats: 3.9 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 310 mg Potassium: 783 mg Fiber: 3.5 g Sugar: 1.8 g Vitamin A: 10620 IU Vitamin C: 35 mg Calcium: 127 mg Iron: 4.3 mg



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