Tuesday, December 6, 2022
HomeBodybuildingHow Magnus Lygdback Remodeled Alexander Skarsgard for ‘The Northman’

How Magnus Lygdback Remodeled Alexander Skarsgard for ‘The Northman’


Through the means of serving to Alexander Skarsgård rework his physique for The Legend of Tarzan, celeb coach Magnus Lygdback and the actor established a friendship and bond that’s nonetheless robust to today. Through the close to year-long dedication of the movie, Skarsgård knowledgeable Lygdback about an concept he had for a challenge that centered round Vikings. The guy Swede might see the fervour in his good friend’s eyes when discussing the main points and he made it recognized that if the challenge was ever to be delivered to fruition, he would remember to get a name.

With two very completely different and busy schedules, the pair would catch up at any time when Skarsgård could be in Los Angeles. The decision lastly got here someday in the midst of 2019. The challenge was The Northman. Directed by Robert Eggers, the movie facilities round a younger Viking prince on his quest to avenge his father’s loss of life.

Having already had the expertise from Tarzan to tug from, Lygdback already knew how nice of a piece ethic Skarsgård had and the way he would reply to the dietary and bodily coaching. They already had concepts on what they needed the character to appear like after they started working that December.

We spoke with Lygdback concerning the course of of reworking Skarsgård into Amlet for The Northman in addition to how he helps push shoppers like Ben Affleck, Gal Gadot, Alicia Vikander, and others to achieve their bodily finest. You too can observe the identical packages as his star clientele at MagnusMethodApp.com – powered by Playbook.

Magnus Lygdback drinking a cup of coffee with Alexander Skarsgard
Coach/nutritionist Magnus Lygdback and actor Alexander Skarsgard on the set of Robert Eggers Viking epik, The Northman, a Focus Options launch. Aidan Monaghan/Focus Options LLC

Magnus Lygdback Displays and Measures

I’m not an enormous fan of bulking an excessive amount of, though I name it the bulking or buildup cycle. We had an enormous buildup cycle, by which I made positive he was on a calorie surplus every single day in order that he wasn’t dropping physique fats as a result of he’s usually lean. You possibly can at all times fake to know what number of energy somebody ought to eat, however everyone knows that’s extremely particular person and relying on what you do in a day, it modifications. I like to observe my actors, and I monitored him by measuring his fats each week — simply ensuring he wasn’t too lean within the buildup part and in addition ensuring he didn’t achieve an excessive amount of physique fats. We sort of constructed up all the way in which till we put him on a weight-reduction plan, and he was on that weight-reduction plan for 3 weeks. Usually, I would like six weeks with somebody, however I knew his physique so nicely from Tarzan. I had previous notes and I knew how one can prepare him. That’s the great thing about working with somebody multiple time.

Construct Mass and Get Thick

Actually, the man is getting older, and we knew he was doing loads of his personal stunts and shifting round. The important thing a part of his physique have been his shoulders. We wanted to guarantee that we prepped his shoulders for all of the combating, swinging a sword and an ax. We made positive to do some additional accent work on the shoulders. Aside from that, it was about constructing mass and getting thick.

We did loads of energy coaching and completely different sorts of coaching. The energy coaching was a four-day break up, and I at all times scheduled seven days every week with my actors. We by no means find yourself doing seven and we take a break when we have to. Wherever from 5 to 6 days every week, we’d do energy coaching. Legs on Day 1, chest and front-side shoulders on Day 2. Again, back-side shoulders, and outdoors shoulders on Day 3. Arms on Day 4. On every day, I at all times do high-intensity cardio or common cardio and core. The way in which I method core coaching is I do it every single day, however I be sure to work completely different components of the core as a part of the splits.

I’m an enormous fan of the high-protein breakfast — usually eggs in any type. For him, it will be 4 to 5 eggs. Through the three-week interval, he didn’t get any carbs with breakfast. We did a protein-based snack after breakfast. Lunch would encompass a protein, sluggish carbs, good fat, and greens. After that, one other high-protein snack. Dinner would encompass protein, carbs, good fat, greens, and fiber.

Alexander Skarsgard training for ‘The Northman’ by performing a kettlebell workout
Actor Alexander Skarsgard in coaching on the set of Robert Eggers Viking Epic, The Northman a spotlight options launch. Aidan Monaghan/Focus Options LLC

Prepping Through the Pandemic

I have to say I lucked up huge time. I didn’t really feel fortunate on the time, however we have been fortunate as a result of the pandemic hit. I began with him in December and began touring to Vancouver the place he was filming The Stand, and I began constructing him up, after which we traveled to Northern Eire. I acquired him in actually fine condition, after which the pandemic hit. We have been two days out from filming, and we needed to shut store. He flew again to Sweden, and I flew again to LA. All the gyms have been closed, and he was remoted on some island along with his household.

He did some body weight exercises, however he misplaced loads of his positive aspects. We began again up in June and it grew to become like a pure coaching cycle. We began filming in September. It turned out actually nice as a result of he was in even higher form than in March. It’s onerous to say how a lot time we needed to prep as a result of it was two coaching cycles. In Tarzan, he was extra slim and agile and this time he gained about 20 kilos as a result of we needed a thicker and extra imposing look. In hindsight, I’m glad we acquired that point since you’ve seen the trailer.

Pushing Purchasers to New Limits

It’s loads of psychology clearly. I at all times say you must work out what kind of mind you may have in entrance of you, what makes them tick and the way do you push them the suitable approach and never the improper approach — how do you talk with them. It’s all about constructing a personality. Even with having fundamentals, that stays the identical. I’ve my go to programming. Relying on the place you begin, what we would like you to appear like, and what we need to combine into the character, it’s sports-specific stuff or skill-based stuff. In the event you have a look at my programming, I’m fairly open with it. Energy-wise, it’s loads of the identical stuff. I’m not one who’s making an attempt to reinvent the wheel and give you new fancy workout routines. I consider in sticking to a routine, the basics, and getting actually good at that.

Have a Plan

So long as you may have a plan, you could be affected person. You possibly can’t rush issues. You must construct a robust basis with anybody you’re employed with as a result of if we don’t undergo the basics, you don’t transfer the suitable approach, you’re going to get injured alongside the way in which as a result of that’s how excessive it’s to push the physique that tough for the brief time that we’ve. It’s worthwhile to be affected person, take the suitable steps, begin with the fundamentals and construct on that basis. Earlier than I say sure to a challenge, I attempt to do analysis on who I’m working with and I at all times have a dialog with them earlier than I say sure. I do need to know who I’m working with and see if it’s somebody who desires me as a result of I’ve finished job up to now. If that’s the case, I’m not going to say sure to that as a result of each single job, I have to know that they perceive they usually’re keen to place within the work. That goes on my resume as nicely. If I don’t do job, then I’m not going to get my subsequent gig. It’s additionally not rewarding both to spend a yr — six months prepping somebody, and 6 months filming they usually actually don’t put within the work.

Observe Magnus Lygdback on Instagram @magnuslygdback



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