Wednesday, December 7, 2022
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Methods to Keep Wholesome Throughout the Holidays


Methods to Keep Wholesome Throughout the Holidays

It feels nearly unattainable to stay to your routines and the stress of gaining weight from all the vacation goodness. I’ve been there, however over the previous couple of years I’ve perfected my routines.

Now, I can bask in all the vacation spirit (ya know, like cookies) and are available out the opposite facet feeling GOOD.

So, I’m beginning Vacation Survival Problem to provide you 21 days of wholesome routines and fast exercises to examine your self off your listing this 12 months.

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What’s within the Vacation Survival Problem?

Throughout this three week problem, we’ll nonetheless be figuring out collectively in MOVE App. (as a result of quick, at-home exercises are life rn).

We’re additionally going to have enjoyable collectively on electronic mail and in my textual content membership

Plus, I’ll be sharing all of my finest suggestions, main giveaways, and surprises that can assist you take pleasure in this particular time of 12 months!

We begin on Monday November twenty eighth, however I’ve quite a bit in retailer for you earlier than then!

Your Coach to Assist to Keep Wholesome

I’m your coach and founding father of Love Sweat Health, Katie Dunlop.

After my very own 45lbs weight reduction journey I knew I wanted to empower different ladies take again management of their lives.

As an authorized private coach and sports activities diet specialist, I’ve now helped 1000’s of girls rework their our bodies through the years.

My 3:1 Technique was designed for YOU! You’ll get the optimum steadiness of power with fast cardio bursts in every session to construct lean muscle and burn fats!

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Your Exercises Throughout Holidays to Keep Your Weight

Your 30 minute exercises within the MOVE App are FAST, EFFECTIVE, EASY TO FOLLOW and might be carried out at dwelling. (or principally ANYWHERE.)

This time of 12 months is about having fun with the folks (and meals) we love and my MOVE App exercises provides you with time and power again to do each! Additionally, for those who didn’t already know, we rebranded LSF the App to “MOVE” app. I additionally upgraded the app with a HUGE replace on options just like the chrome-cast, logging outdoors exercises, and so forth. (principally all the things you ladies have been asking for!)

So, I wish to offer you one thing to make it tremendous simple to begin this problem.

I’ve by no means carried out this earlier than, however this time of 12 months requires it. You’re going to 30 Days of premium entry to my app for under $1 with code HSC22

Chances are you’ll be asking your self, why is it $1?

Why not give it to me without cost? 

One factor I’ve realized by means of my very own weight reduction journey is that investing in your self (even when it’s simply $1) will assist preserve you extra accountable.

I KNOW you might be value that and a lot extra, I want you to know that as properly. Click on right here to get began.

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WEEKLY HOLIDAY GIVEAWAYS ON SOCIAL!

To assist preserve you motivated all through the problem, I will probably be doing new giveaways each week!

Ensure you’re following @lovesweatfitness, @teamlsf & @lsfnutrition on IG and flip publish notifications on so that you don’t miss an opportunity to enter a giveaway!

Most individuals don’t begin their health objectives till January, however most individuals additionally fail.

We’re doing it in another way.

We’re beginning proper now so we will get a head begin and really feel unbelievable this vacation season! 

Should you’re bored with going by means of the vacations feeling responsible and wish my private assist,  be a part of the problem right here.

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