Thursday, October 6, 2022
HomeFoodMore healthy Chocolate Banana Muffins - Sally's Baking Dependancy

More healthy Chocolate Banana Muffins – Sally’s Baking Dependancy


These double chocolate banana muffins style like a deal with, however they’re made with coconut oil, complete wheat flour, honey, and naturally candy mashed bananas. Take pleasure in the entire wealthy chocolate taste and moist texture of chocolate cake, however in a barely more healthy complete wheat muffin.

For an additional particular deal with, you possibly can even strive them with a peanut butter swirl! See under.

up close photo showing the tops of chocolate banana muffins on a wooden cutting board.

Let’s go forward and name these a more healthy model of normal double chocolate muffins. At the moment’s recipe was initially revealed in 2016, and it stays on common rotation. I’m bringing it again from the archives with new images and clearer directions… as a result of nobody ought to miss out on these!

It is a nice recipe to make for teenagers’ lunch containers or after-school snacks. Or perhaps even a first-day-of-school particular breakfast. They’ll assume they’re getting a chocolate cupcake, however you’ll know the reality!

Reader Krithika says: “…Intensely chocolatey and amazingly moist, higher than many cupcakes I’ve eaten…”

Right here’s Why You’ll Love These Double Chocolate Banana Muffins

  • Constituted of fundamental substances
  • Tremendous moist with wealthy chocolate taste
  • Fast and simple, similar to common banana muffins
  • A extra healthful model of those double chocolate muffins
  • Makes use of complete wheat flour for a dietary enhance
  • A scrumptious approach to make use of up your spotty bananas
  • Dairy free if utilizing dairy-free chocolate chips
up close stack of 2 chocolate banana muffins.

Reader Sydney commented: “These are wonderful!! They don’t style ‘wholesome’ and even like complete wheat muffins— you’d by no means know they weren’t simply your typical bakery fashion double chocolate muffins. I’d say they weren’t tremendous banana-heavy on the flavour both, which was truly a optimistic for us…★★★★★”

Components You Want & Why:

  • Bananas: Bananas naturally sweeten the muffins. Be sure to’re utilizing tremendous brown speckled bananas—the riper, the higher. The chocolate taste overpowers the banana, so you possibly can anticipate a chocolate-forward style with hints of candy banana within the background.
  • Honey: Honey finally ends up the sweetening job. Be at liberty to swap maple syrup or agave as a replacement.
  • Egg: An egg helps to bind the substances collectively.
  • Coconut oil: You possibly can all the time depend on oil to maintain your baked items moist, particularly after they’re made with drying substances like complete wheat flour and cocoa powder.
  • Vanilla extract, salt, baking powder, & baking soda: Taste and rising necessities.
  • Entire wheat flour: I like to make use of complete wheat flour after I can, notably after I make more healthy variations of my favourite treats, like this complete wheat banana bread.
  • Cocoa powder: Cocoa powder takes the place of a few of the flour within the recipe.
  • Chocolate chips: Chocolate chips add some texture all through. Plus, extra chocolate!

Only one cup of flour on this recipe? Sure, that’s proper! Cocoa powder acts as a dry ingredient too.

whole wheat flour, cocoa powder, coconut oil, vanilla, honey, salt, egg and other ingredients on marble counter.

Utilizing Entire Wheat Flour As an alternative of All-Goal

Entire wheat flour has an enormous dietary benefit over refined white flour—it’s richer in protein, fiber, and minerals. It’s additionally heavier and heartier than white flour, so it really works particularly properly in muffin recipes, which naturally have a denser texture than cake—take these morning glory muffins, or these applesauce muffins, for instance. Entire wheat flour absorbs quite a lot of liquid, so it will probably dry out your baked items. However on this recipe we’re canceling that out with the tremendous moist content material of the mashed banana.

Learn how to Mash Bananas

I began doing this some time in the past and it’s been a complete recreation changer each time I make banana muffins, breakfast cookies, or banana bread. Simply use your mixer to mash bananas! Peel and break the bananas into chunks, place in your mixer, and beat till mashed. Beat the remainder of the moist substances proper into this bowl, then beat within the dry substances. Really easy.

Should you’d somewhat not use the mixer (it actually isn’t mandatory for this recipe), simply mash the bananas in an enormous bowl with a fork. You want 1 and 1/2 cups, which is about 345g or 3 massive bananas.

two measuring cups of mashed banana on marble counter.

The method is very easy. Whisk the moist substances and dry substances collectively in separate bowls, then mix all of it. Fold within the chocolate chips, reserving some for the tops of the nice and cozy muffins.

Don’t overlook about my high-temperature trick for sky-scraping muffin tops. Begin baking the muffins in an extra-hot oven; the preliminary burst of excessive warmth raises the muffin tops straight up. Then scale back the oven temperature to prepare dinner the facilities of the muffins for the remaining bake time. It’s such a easy trick that produces stunning, bakery-display-case-worthy muffins.

Count on a thick batter:

chocolate batter in bowl and shown again divided in muffin pan.
double chocolate banana muffin up close showing center.

Peanut Butter Swirl Chocolate Banana Muffins!

Should you love a chocolate-peanut-butter-banana combo like I do, you possibly can add a peanut butter swirl to the tops of the muffins, and swap a few of the chocolate chips for peanut butter chips.

Right here’s how:

Soften 1/4 cup (about 62g) of creamy peanut butter (or use runny pure peanut butter) and spoon 1 teaspoon of it onto every muffin earlier than baking. Utilizing a knife or a toothpick, gently swirl it round into the batter. Prime with a couple of peanut butter chips (elective).

chocolate muffin batter swirled with peanut butter and shown again as baked muffins.
double chocolate banana muffins with peanut butter swirl and peanut butter chips on top.

These are a very enjoyable deal with! Youngsters and adults go nuts for that peanut butter swirl and nobody ever realizes they’re complete wheat.

Are These Wholesome?

I’d say these are a healthy-ish deal with. They’re made with some alternate options to conventional baking substances like bananas and coconut oil as an alternative of butter, honey as an alternative of refined sugar, and complete wheat flour as an alternative of white. Nonetheless, they could be too sugary for somebody who wants to look at their sugar consumption.

In the case of labeling recipes as wholesome, use the perfect judgment for YOU. You possibly can calculate the dietary data for these with the precise merchandise/manufacturers you employ with the assistance of a web based recipe vitamin calculator.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon


Description

These double chocolate banana muffins style like a deal with, however they’re made with coconut oil, complete wheat flour, honey, and loads of naturally candy mashed bananas. See Notice for peanut butter swirl model.



  1. Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. Put aside. 
  2. In a medium bowl, mash the bananas up utilizing a fork.* Attempt to mash up any massive lumps. As soon as mashed, whisk within the honey, egg, coconut oil, and vanilla extract till mixed. Put aside.
  3. In a big bowl, whisk the flour, cocoa powder, baking powder, baking soda, and salt collectively. Pour the moist substances into the dry substances and whisk till all the pieces is mixed. Fold within the chocolate chips, reserving some for the tops of the nice and cozy muffins.
  4. Spoon the batter evenly into every cup or liner, filling every all the best way to the highest.
  5. Bake for five minutes at 425°F (218°C); then, retaining the muffins within the oven, scale back warmth to 350°F (177°C) and proceed baking for one more 15–17 minutes or till a toothpick inserted within the middle comes out clear. The entire time these muffins take within the oven is about 20–21 minutes, give or take. (For mini muffins, bake 11–13 minutes at 350°F (177°C) the entire time.)
  6. Press any remaining chocolate chips into the tops of the nice and cozy muffins. Enable the muffins to chill for five minutes within the muffin pan, after which switch to a wire rack to proceed cooling, or take pleasure in heat.
  7. Muffins keep recent lined at room temperature for a couple of days, then switch to the fridge for as much as 1 week.


Notes

  1. Freezing Directions: For longer storage, freeze the muffins for as much as 3 months. Thaw in a single day within the fridge, then warmth up within the microwave if desired.
  2. Bananas: You can even mash the bananas in a big bowl utilizing a handheld or stand mixer. Not a fan of bananas? Strive these skinny double chocolate chip muffins as an alternative.
  3. Entire wheat flour: Should you don’t have complete wheat flour, you possibly can change with the identical quantity of all-purpose flour.
  4. Can I skip the chocolate chips? Sure, be at liberty to go away them out or change with chopped nuts.
  5. Peanut Butter Swirl Model: After step 4 and earlier than step 5, soften 1/4 cup (about 62g) of creamy peanut butter (or use runny pure peanut butter) and spoon 1 teaspoon of it onto every muffin earlier than baking. Utilizing a knife or a toothpick, gently swirl it round into the batter. Prime with a couple of peanut butter chips, if desired. Proceed with step 5.
  6. Why the preliminary excessive oven temperature? Like I do for many muffin recipes, bake the muffins for five minutes at a extremely popular temperature. Then, retaining the muffins within the oven, swap to a decrease temperature for the remaining bake time. This preliminary excessive temperature will shortly elevate the muffin tops in order that they’re further excessive, then the facilities will bake in the course of the decrease temperature bake time. This trick makes stunning bakery-style muffins each time.
  7. 2012 Model: An earlier model of this recipe revealed in 2012 was virtually the identical, solely swapping 1/2 of the flour for all-purpose flour, applesauce as an alternative of coconut oil, and a couple of/3 cup (about 130g) granulated sugar as an alternative of honey. At the moment’s model yields a heartier, richer, moister muffin.

Key phrases: chocolate banana muffins

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments