Sharing the highest posts and pages of 2022!
Hello pals! Completely happy Monday! I hope you had a beautiful weekend and a Merry Christmas to those that have been celebrating!
Some pics from our holly jolly weekend:
It was the proper weekend and I’m already unhappy that right now we’ll be packing away decorations. The vacation season at all times goes by too rapidly, however this yr was warp pace. Welp, deliver on spring and summer season swimming and BBQ season 😉
For right now’s publish, I needed to share the highest posts and pages of 2022. I at all times love going again and taking a look at my top-performing posts to provide me an concept of the kind of content material you need to see. I used this data to plan my editorial calendar, alongside along with your superb annual survey strategies. It’s at all times attention-grabbing to see which posts blow it out of the water (which normally don’t have anything to do with meals, health, or style.. however extra like potty coaching and guinea pigs lol). This yr I used to be shocked! WAY extra health and well being content material than standard.
Listed below are the highest 22 posts and pages of 2022!
1. Tips on how to arrange your Peloton bike or any spin bike
This was a type of posts that I used to be proud creating, as a result of I knew I had pals on the market who wants assist with spin bike setup. (Additionally, I feel the Peloton intro video doesn’t clarify it very properly.) I used to be pumped to see that this publish remains to be a high choose!
2. Why I attempted Nutrisense and what I realized
I’ve been utilizing Nutrisense for over a yr now – I’ve a CGM hooked up to me whereas I write this publish – and it’s been such a useful instrument in my well being journey. It’s been so insightful to see how my physique responds to completely different habits, stressors, meals, and exercises, and I’ve been capable of make constructive adjustments in my routine.
3. Potty coaching ideas from two nanas
That is an previous publish – my ladies are far past the potty coaching years – however has held a high spot for a very long time. My mother and nana potty skilled Liv in 24 hours, and I’m sharing all of their ideas right here. (P potty skilled herself when she was about 18 months previous. She yelled at me, “NO MORE DIAPERS” and that was that. I’ve had it very straightforward on the potty coaching entrance lol.)
4. Tips on how to hold your guinea pig cage clear
The guinea pigs are SO cute however I REALLY didn’t need our home to scent like a barn after we obtained them. Right here’s how I hold their cage clear!
5. F45 vs. Orangetheory – my full evaluate
This was one other publish that I believed would assist those that have been curious in regards to the distinction between the 2 well-liked bootcamp-style lessons. I break all of it down right here!
6. Tips on how to prepare for a half marathon whereas energy coaching
I made this coaching plan for a pal (who has used it efficiently a couple of occasions now) and needed to share it on the weblog. I’m positively not a operating coach, however I’m fairly good at placing plans collectively that may enable you to get in direction of your targets with out encouraging overtraining accidents.
7. Why sort of cardio to do after energy coaching
8. Morning detox drink
This morning detox drink is such a good way to begin the day, and now by way of my work learning blood sugar steadiness and studying extra by way of IHP, I do know extra about WHY this may be so useful. I had stopped ingesting it, however introduced it again into my routine. It’s glorious very first thing within the morning, and even within the afternoon an hour or so earlier than lunch or dinner.
9. Selfmade gelatin gummies for intestine well being
LOVE these little gelatin-packed gummies and so do the children! They ask to make these each few weeks.
10. How a lot cardio is an excessive amount of?
The GOLDEN health query. Shock: you *want* lower than you probably suppose you want.
11. I obtained my breast implants eliminated + my expertise with explant surgical procedure
That is nonetheless among the finest issues I’ve ever performed for my well being. Whereas I positively miss the look of my implants, I really feel a thousand occasions higher with them out. I anticipate that this publish will proceed to be a high publish as a result of the demand for this process continues to rise as ladies turn out to be extra educated in regards to the potential hurt of breast implants.
12. Adrenal cocktail recipe and why you need to strive it
That is one other wholesome drink I really like! You can even drink it AFTER a balanced meal (veggies, protein, wholesome fat, good carbs), in case you’re nervous about spiking blood sugar.
13. Tips on how to care for a fiddle leaf fig tree
Frida, the queeeeeeen! It’s exhausting to imagine that she’s even greater now than she was in these pics! She’s slowly taking up the lounge. Sharing all the particulars about how I hold her alive and thriving.
14. Fall wardrobe necessities
A few of my favourite style finds for fall, plus some choices that keep inside developments with out trying too younger.
15. TRX exercise plan for newbies
Certainly one of my favourite issues in regards to the TRX is that it’s simply scaled for varied health ranges. This plan focuses on workouts that might be acceptable for newbies, with room for tougher professions.
16. Tips on how to mix Peloton with different exercises + a pattern plan
This one is all about the right way to use the Peloton bike in case you love to do different exercises and the right way to mix them right into a weekly plan.
17. Pure barre vs. barre3. Which one is best?
The main points on two of my barre class loves, that are each glorious exercises, however are very completely different from each other.
18. Copycat glow bowl recipe from Flower Little one
We’re lastly getting a Flower Little one and I CAN’T WAIT. Within the meantime, I recreate recipes like this one.
19. Health Classes
I didn’t publish a ton of recent exercises this previous yr – it’s one among my targets for 2023 – however I used to be joyful to see ya’ll are nonetheless utilizing the exercises and plans I’ve shared right here.
20. We painted our cupboards Benjamin Moore Swiss Espresso
This is without doubt one of the greatest DIYs we’ve performed for the home and it was an enormous cash saver.
21. DIY grazing bins
Love these mini cheese board bins for a person appetizer, or little present together with a bottle of wine.
22. Tips on how to make tempeh style good
The age previous query haha. Fortunately, I’ve a couple of superb tempeh recipes and methods!
These weblog posts are random… similar to yours actually
It’s a fairly strong mixture of health, good eats, and life-style posts. I additionally observed that the second half of my high 50 analytics have been targeted on biohacking merchandise (like my sauna blanket evaluate, Oura ring, crimson gentle face masks, and so on.). I used to be very shocked to see a lot health content material doing properly this yr. It was a great nudge to proceed to reply questions my pals on the market need to know relating to health and well being methods, lessons, and codecs. It’s additionally a great nudge to publish some extra full plans and exercises!
In case you have any strategies for the upcoming yr, pleeeeeease take 2 minutes to fill out my annual survey right here. It’s so essential to me to create a weblog that you just get pleasure from studying, so your suggestions means the world to me.
Okay pals, I’m doing one thing wild the remainder of the week: I’m taking the week off of running a blog. I’m fairly certain I’ve by no means performed this and am trying ahead to slightly break and hitting the brand new yr again right here refreshed and able to go!
Will probably be the proper time to get pleasure from some additional adventures with our infants earlier than they head again to highschool. I additionally want to do that for myself to show that my weblog received’t disappear if I occur to step away for a couple of days. 😉
I’ll see you all within the new yr and hope you’ve a beautiful week!