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Qi Gong: A Information to This Historical Chinese language Observe

You’ve most likely heard of Tai Chi, however have you ever heard of Qi Gong? Tai Chi and Qi Gong share similarities, corresponding to each being a central follow rooted in Conventional Chinese language Medication. Tai Chi truly descended from Qi Gong in historical China, and each are practices that steadiness your physique’s power (or qi).

On this article you’ll be taught extra in regards to the similarities and variations between Tai Chi and Qi Gong. You’ll additionally find out how Qi Gong can assist your therapeutic, enhance your steadiness and join you deeply with a way of wholeness.

I met this historical follow serendipitously, deciding someday to take a unique path to work than my ordinary. As I approached the group park courtyard, I noticed a sea of individuals, every standing one arm’s distance aside, engaged in sluggish, light, wave-like actions, their faces tranquil, with the faintest trace of a smile.

They had been practising Qi Gong.

My physique wanted this. 4 years later, I grew to become an teacher of this therapeutic follow and now assist ladies to heal and reconnect with their our bodies, hearts and minds by historical knowledge of Yoga, Qi Gong and Chinese language Medication philosophy.


What Is Qi Gong? How Is It Completely different From Tai Chi?

What Is Qi Gong and How Does It Differ From Yoga or Tai Chi 3 Ancient Practices Compared tai chiIn line with a 2014 examine, this power cultivation follow is believed to be at the very least 4,000 years outdated, and has its roots in Conventional Chinese language Medication and Taoist philosophy.

Qi Gong is an umbrella time period for a set of inside power cultivation practices which embody shaking, tapping, stationary stances, fluid, flowing types, meditation, visualization and respiratory strategies that has its roots in Taoist philosophy and Conventional Chinese language Medication (TCM).

Qi Gong (气功) actually interprets to ‘Breath / Power – Cultivation’.

Similar to inside Yoga there are numerous sorts and lineages of Yoga corresponding to Ashtanga, Yin Yoga, and so forth, there are a number of kinds of Qi Gong together with Buddhist Qi Gong, Medical Qi Gong, Martial Qi Gong, and so forth.

Tai Chi is the the short-form of Taijiquan 太极拳, a Martial kind that entails extra complicated footwork with fastened sequences that typically take longer to grasp than Qi Gong. As talked about beforehand, each are historical practices rooted in TCM.

Need to know extra about historical practices? Learn: Qi, Meridians, Yin & Yang: An In-Depth Take a look at Acupuncture

Who Ought to Observe Qi Gong? What Are the Advantages?

What Is Qi Gong and How Does It Differ From Yoga or Tai Chi 3 Ancient Practices Compared gi gong articleThe earliest kind, Dao Yin (导引), was practiced by Taoist monks as a part of their pursuit to achieve immortality, then later Shaolin monks and different martial arts practitioners.

Although it’s unlikely you’ll grow to be immortal from sustaining an everyday follow, medical research have proven this therapeutic follow affords a number of bodily and psychological well being advantages which embody an improved sense of steadiness, better psychological focus, decrease ranges of stress and anxiousness, and decreased continual illness threat.

Within the Nineteen Fifties, medical docs began to formalize Qi Gong and put it on the market as a health-boosting train for sufferers, calling it ‘Medical Qi Gong’. Since then, outstanding institutes together with Harvard Medical Faculty have advocated the advantages of Qi Gong.

TCM philosophy sees pains, aches and well being issues as manifestations of underlying deficiencies, blockages or imbalances of qi in a single’s physique.

This power cultivation follow has been proven to assist heal with varied situations, together with arthritis, as detailed in a 2017 medical examine, breast most cancers, menopausal-related issues, menstrual problems, and quite a lot of bodily and psychological sicknesses, as described in a 2015 examine.

TCM philosophy sees pains, aches and well being issues as manifestations of underlying deficiencies, blockages or imbalances of Qi in a single’s physique. Qi Gong helps alleviate well being issues by selling clean stream of Qi (气), your important life power, by the meridian channels, non-physical rivers that irrigate the land of your physique.

An concept that you simply as a person are a microcosm of the macrocosm that’s the universe, and that every little thing that may be present in nature can be felt and skilled inside your inside panorama.

The key to a wholesome, glad and lengthy life is to align with nature, which will be skilled by looking for to embody the steadiness of YinYang, two equal, opposing and complementary forces that underpin every little thing.

And by flowing with the 5 Parts (五行), the 5 shifting forces that drive the unfolding of all phenomena such because the seasons.


Qi Gong or Yoga? Or Each?

What Is Qi Gong and How Does It Differ From Yoga or Tai Chi 3 Ancient Practices Compared yogaFashionable Yoga, as taught within the West, and particularly in kinds like Energy Vinyasa Move, has usually grow to be related to athleticism and is usually synonymous with being a ‘exercise’, attracting a powerful following of millennials starting from early 20s to late 40s.

Quite the opposite, most individuals flip to Qi Gong for therapeutic, with a core following of practitioners being these of their 60s and above, these recovering from damage or these with continual well being situations like arthritis or coronary heart illness.

Qi Gong helps alleviate well being issues by selling clean stream of Qi by the meridian channels.

So which is best? In reality, it relies upon. Each instruments assist heal the physique and join one with a better objective. Neither is best than the opposite, although relying in your particular person circumstances you may need a choice. Each are embodied mindfulness practices that empower practitioners to really feel good and stay higher.

To know if both modality is appropriate for you, let’s study the variations.

Qi Gong Vs. Yoga: The Essential Variations Between the Two Practices

Firstly, most of Qi Gong is practiced in a standing place, and will be tailored for a seated place, whereas Yoga poses will be floor-based (supine, susceptible, palms and knees), chair-based or standing.

Second, Yoga kinds like Hatha, Restorative and Yin Yoga focus extra on static holds, whereas Qi Gong types corresponding to shaking, tapping and flowing types can usually feel and appear like shifting meditation.

Yoga poses are usually extra linear, whereas Qi Gong has a heavy emphasis on spiraling actions that lower throughout totally different planes. As a result of each confer with a variety of practices, nevertheless, there’s variety.

For instance, Ashtanga Yoga or Vinyasa Move yoga courses can really feel extra like a fluid, flowing type of shifting meditation whereas some Qi Gong types are static; stances are held and there’s no bodily motion however your consciousness is drawn inwards to the fluctuation in your power and breath.

Lastly, Qi Gong stances are inclined to have a extra mushy, rounded feel and appear to them than Yoga poses.

Evaluating elementary stances for instance, in Yoga, Tadasana Pose (Mountain) is historically taught with toes as shut collectively as doable, ideally huge toes touching and arms down by the perimeters.

The key to a wholesome, glad and lengthy life is to align with nature, which will be balancing on your YinYang power.

Whereas in Qi Gong, Wu Ji 无极 (Limitless stance) takes a extra rounded form, with one’s toes hip distance aside, joints spacious and mushy, knees bent barely and tailbone tucked below simply barely to permit spaciousness within the decrease again and kidney space, and a tiny hole between the arms and armpits.

One technique to evaluate these modalities is to put them alongside a spectrum of Yin-Yang (阴阳), the place Yin embodies stillness, ease and being, whereas Yang represents motion, effort and doing.

I see Sizzling Yoga, Ashtanga Yoga and Energy Vinyasa as being on the furthest finish of the spectrum related to motion and energy, adopted by Martial Qi Gong.

On the alternative finish of the spectrum, related to stillness and ease are the practices of Yoga Nidra, Restorative Yoga and Yin Yoga. Someplace in between these practices are Hatha Yoga, light stream and normal Qi Gong.

The Takeaway (Plus a Distinctive Yoga Class to Strive)

In closing, Qi Gong affords a number of advantages, from bodily to psychological, and is an excellent various or complement to your Yoga follow. This historical Chinese language follow will assist your therapeutic, enhance your steadiness, and provide help to domesticate a deep sense of wholeness.

For me, including it to my motion repertoire has helped enhance my spatial consciousness, mobility and steadiness, and I’ve seen this trickle into my Yoga follow. Because of this I encourage all my college students and the Yoga lecturers I mentor to do that shifting artwork.

Strive This Distinctive Yoga Class on YA Lessons

On this yoga class, you’ll discover the 5 Tibetan Rites, that are a 2,500 year-old type of Tibetan yoga with workouts (rites) which can be designed to extend your longevity, identical to the opposite historical practices we explored on this article!

Tibetan Rites

With Tiffany Bush

30 Mintues | All Ranges

Do you follow Qi Gong? Does it steadiness and energize you? Please share with us within the feedback beneath – we love listening to from you!



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