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Sauteed Broccolini Recipe – Love and Lemons

Discover ways to cook dinner broccolini! Sautéed with garlic and crimson pepper flakes and served with lemon wedges for squeezing, it is a scrumptious, straightforward facet dish.


Okay, broccolini vs broccoli. What are your ideas?

As a lot as I like common broccoli, I’ve to say…I’m staff broccolini! The truth is, it’s considered one of my favourite greens to cook dinner with. I feel it’s so fairly, with its vibrant inexperienced florets and lengthy, slender stems. It’s additionally straightforward to organize and extremely versatile. You possibly can serve it as a facet dish or add it to frittatas, pastas, salads, and extra. It’s accessible in lots of grocery shops yr spherical, so should you’re not already cooking with it, now’s the time to begin!

You will discover my finest suggestions for tips on how to cook dinner broccolini under, together with a easy sautéed broccolini recipe that you may function a facet dish with absolutely anything. I hope they encourage you to cook dinner this scrumptious veggie usually!

What’s broccolini?

However very first thing’s first! What’s broccolini, anyway?

Broccolini can also be known as “child broccoli,” however the identify is a slight misnomer. In accordance with The Vegetarian Taste Bible by Karen Web page, broccolini isn’t simply miniature broccoli. As an alternative, it’s a cross between broccoli and gai-lan, a wide range of Chinese language broccoli. Although it tastes just like broccoli, its taste is milder and sweeter. And whenever you cook dinner it nicely, the florets and stems have a improbable crisp-tender texture.

Fresh broccolini, lemons, garlic, red pepper flakes, olive oil, and salt on marble countertop

How you can Cook dinner Broccolini

There are many nice strategies for tips on how to cook dinner broccolini. I like roasting it and blanching it for grain bowls and salads, however, after I wish to serve it as a facet dish, I sometimes sauté it with garlic and crimson pepper flakes. Right here’s how I do it:

  • First, trim the broccolini. Reduce off and discard the dried ends of the stems. If the stalks are very thick, halve them lengthwise. Depart any smaller, slender stalks intact.
  • Subsequent, warmth a glug of olive oil in a big skillet over medium warmth. Add thinly sliced garlic and a pinch of crimson pepper flakes, and cook dinner for 30 seconds to infuse the oil with taste.
  • Then, add the broccolini and a bit salt. Cook dinner, tossing sometimes, for two minutes.
  • At this level, you’ll have to create steam within the pan to assist the broccolini stems soften. Add a pair tablespoons of water and canopy the pan. For those who don’t have a lid that matches your pan, a big baking sheet will do the trick!
  • Scale back the warmth to medium-low, and cook dinner, coated, for 3 to five minutes, or till the veggies are tender and vibrant inexperienced.

Take away from the warmth and season with a giant squeeze of lemon juice. That’s it!

Discover the entire recipe with measurements under.

Sauteed broccolini in skillet

Broccolini Recipe Serving Ideas

This sautéed broccolini recipe is a scrumptious, straightforward facet dish that goes nicely with virtually something! To start out, attempt pairing it with a merely cooked protein or considered one of these comforting recipes:

Leftovers hold nicely in an hermetic container within the fridge for as much as 3 days. You possibly can get pleasure from them once more as a facet dish, both reheated or at room temperature, however they’re additionally an amazing place to begin for a brand new meal. Toss them into sesame soba noodles, add them to a grain bowl, or use them in a clean-out-the-fridge frittata. Like I stated above, broccolini is one versatile veggie!

Broccolini recipe

Extra Favourite Veggie Aspect Dishes

For those who love this recipe, attempt considered one of these easy vegetable facet dishes subsequent:


Sautéed Broccolini

Prep Time: 5 minutes

Cook dinner Time: 10 minutes

Whole Time: 15 minutes

Serves 4

This straightforward sautéed broccolini recipe is an ideal weeknight facet dish! It is prepared in minutes, and it is deliciously seasoned with garlic, crimson pepper flakes, and lemon.

  • 2 tablespoons extra-virgin olive oil
  • 3 garlic cloves, thinly sliced
  • ¼ teaspoon crimson pepper flakes
  • 1 bunch broccolini, trimmed, halved lengthwise if thick (about 6 ounces)
  • ¼ teaspoon sea salt, plus extra to style
  • 2 tablespoons water
  • 2 teaspoons contemporary lemon juice
  • Warmth the olive oil in a big lidded skillet over medium warmth. Add the garlic and crimson pepper flakes and cook dinner for 30 seconds, then add the broccolini and salt and toss.

  • Cook dinner, tossing sometimes, for two minutes. Add the water, cowl, scale back the warmth, and cook dinner for 3 to five minutes, tossing sometimes, or till tender and vibrant inexperienced.

  • Take away from the warmth, toss with the lemon juice, and season to style.



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