I’ve simply accomplished an book “Wholesome Ageing and Lengthy Healthspan” and made it downloadable right here. Just about the entire materials in it seems elsewhere within the weblog, however it may be laborious to trace all of it down, regardless that I’ve tried to arrange my weblog with the “contents” tab. So the guide is meant to consolidate helpful info, and I hope it can function an introduction for brand new readers. Get pleasure from!
I’ll be modifying the primary menu so an “ebooks” tab seems. I intend so as to add ebooks on different subjects sooner or later.