8 week transformation
All the ladies on this group pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.
I’m consistently impressed and impressed by the wonderful transformation photographs and tales you share in your Summer time Form Up Problem.
Are you able to imagine collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Observe Crew LSF on IG to see extra!
You all completed this 8 Week Problem stronger than earlier than and I’m so pleased with each one in every of you!
These inspiring girls, not solely have unbelievable transformation photographs however essentially the most coronary heart warming tales!
8 Week Transformation | GRAND PRIZE WINNER
Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time scholar, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
She discovered a pair years in the past, that she has hypothyroidism. She tried to drop some pounds and turn into more healthy many instances nevertheless it wasn’t till she discovered Katie’s Youtube channel that she turned invested in herself.
“This plan (and the SSU problem) has taught me methods to eat, truly eat, in order that I can gas myself and be ok with what I’m placing into my physique. SSU taught me methods to recognize a exercise, even a fast 10-minute exercise, to assist my day go higher. My favourite a part of SSU was the Monday morning dwell exercise classes and the assist that I acquired (and gave) to so many different girls who’re striving for his or her finest lives as effectively. However I’ve all of those girls (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even once I wish to stop on myself.”
Natasha was prepared to remain dedicated to this problem and he or she did simply that! She keep per maintaining a healthy diet and figuring out and he or she misplaced 11lbs!!
“This problem put the life again in me. I really needed to dig deep and keep in mind my why. The week earlier than the problem I went and stuffed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t imagine it. Though that’s only a quantity on a scale, I may really feel it in my well being. I simply needed to begin feeling higher and to search out my blissful self once more. Junk meals is my greatest battles and the lsf protein has been a recreation changer. I assumed you possibly can by no means eat any kind of dessert however you’ll be able to have wholesome desserts and you may have dangerous ones sparsely. However with the brand new LSF flavors of the protein powders I don’t even need the dangerous sweets anymore.”
This was Megan’s first problem with us and first problem EVER that she stayed totally per! She misplaced 7lbs and credit plenty of this weight reduction to creating changes to her eating regimen with the assistance of the Sizzling Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it give you the results you want, “I really feel so empowered to make the perfect selections for myself now.”
Certainly one of Megan’s favourite components of the problem was how engaged the LSF group was. She liked how the entire LSF group continued to encourage one another and have interaction on social media even when the problem ended. Megan stated this was the perfect 8 week intervals of her life as a result of she felt good day-after-day.
Our Pink Coronary heart Award goes to…
It is a severe 8 week transformation!
Sara-Lynn was so encouraging and type to everybody throughout this problem even when her busy schedule got here into play.
Her dedication to the Sizzling Physique Meal Plan, 14 Day Form Up, and her exercises was so inspiring to others all through the problem!
These girls crushed the Summer time Form Up Problem and went above and past for themselves and for this entire group. I’m so proud you all!