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Utthita Trikonasana Steps, Advantages, and Precautions

Utthita Trikonasana (Prolonged Triangle Pose) Steps

1)- First, take the place of Tadasana with an exhalation. Step your ft 3 to 4 ft aside.

2)- Your proper leg needs to be about 90 levels to the suitable and switch your left leg about 45 levels to the suitable.

3)- Now increase your arms parallel to the ground and actively attain them to the perimeters, shoulders broad and palms down.

4)- Tighten your thighs and switch your proper thigh out in order that the middle of the suitable knee cap is in keeping with the middle of the suitable ankle.

5)- Then exhale and prolong your torso straight onto the ground of your proper leg, bending on the hip joint, not the waist.

6)- Then exhale and produce your torso straight over your proper leg and place your proper hand on high of the leg, ensuring you bend from the hip joint, not the waist.

7)- Now, in the identical manner, retaining each the perimeters equally lengthy, rotate the torso to the left.

8)- Now deliver the left hip ahead a little bit and lengthen the tailbone backward in the direction of the heel.

9)- Now relaxation your proper hand in your shin and ankle. Bear in mind, the perimeters of the torso are to not distorting.

10)- Your head needs to be turned to the left and your head needs to be in a impartial place.

11)- Look slowly on the thumb of the left hand along with your eyes.

12)- You may keep on this place for 30 seconds to 45 seconds and may do it for one more 1 minute.

13)- Now inhale to come back up, and stand equally on the ground.

14)- Now reverse your legs and repeat in the identical sequence on the left aspect for a similar length.



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