by Matt Weik
After water, tea is likely one of the most generally consumed drinks worldwide. It’s one thing many drinks on varied events, each cold and hot. With varied sorts of tea on the market, some devour a cup of their favourite tea to realize the well being advantages related to the varied sorts of tea they take pleasure in.
As per the Tea Affiliation of the USA, over 159 million People drink varied sorts of tea on any given day. In 2019, People consumed round 84 billion servings of tea (which is greater than 3.8 billion gallons). Of the whole tea consumed, 84% was black tea, 15% was inexperienced tea, and the remaining 1% was darkish, oolong, and white tea.
Let’s take a deeper look into the varied sorts of tea and their advantages.
Varied Forms of Tea
Under are 4 of the commonest sorts of tea obtainable.
1. Black Tea
Black tea is likely one of the mostly consumed sorts of tea globally. It’s primarily produced in India, China, Sri Lanka, and Nepal. Black tea is derived from the Camellia sinensis plant and is made by selecting, drying, and crushing the leaves. It is a superb different to espresso because it accommodates an excellent quantity of caffeine per serving. On high of the caffeine content material, black tea is often related to being an anti-inflammatory beverage and may help enhance the immune system.
2. Inexperienced Tea
Once we speak about various kinds of tea, inexperienced tea is the primary one which involves thoughts, proper? For years now, we’ve been listening to about the advantages of inexperienced tea and even have inexperienced tea extract in lots of dietary supplements that revolve across the weight reduction and vitality classes. Inexperienced tea is derived from the identical plant as black tea (Camellia sinensis plant). The one distinction is that it isn’t oxidized, and because of this it provides a candy and kind of grassy style. Inexperienced tea helps to help psychological well being and improves mind operate (all due to caffeine).
3. Oolong Tea
Oolong tea is often known as “black dragon tea.” It’s a semi-oxidized tea, and the extent of oxidation impacts the colour, style, and aroma of the tea. The much less it’s oxidized, the lighter the colour is. It’s best recognized for supporting coronary heart and mind well being.
4. White Tea
White tea can also be constituted of the brand new and younger leaves of the Camellia sinensis plant, and due to this fact it has essentially the most delicate taste of the sorts of tea talked about above. White tea has a low caffeine content material, and the processing fashion provides it a fragile and fruity taste. This particular sort of tea has some fairly attention-grabbing advantages, corresponding to serving to with weight administration, strengthening tooth, and supporting pores and skin well being.
The Well being Advantages of Tea
Consuming tea can give you a number of totally different well being advantages. Many sorts of tea possess the identical advantages, which is what we’ll have a look at under.
1. Lowers stress and improves psychological well being
Tea consumption is thought to cut back the danger of neurological illnesses in addition to assist decrease stress. A cup of tea may be your good companion after an exhausting day the place it’s good to unwind and recharge.
2. Helps to spice up the vitality ranges
The presence of caffeine in varied sorts of tea helps to spice up vitality ranges. This may help you get by way of an extended day within the workplace or an intense exercise the place you wish to push the boundaries.
3. Lowers the danger of coronary heart assault, strokes, and blood clots
The presence of anti-inflammatory properties in varied sorts of tea helps enhance the well being of blood vessels. As per a research, tea helps to reduce irritation, which then can promote correct blood circulation.
4. Speed up weight reduction and improve exercise effectivity
If you’re on a weight reduction journey, attempt including inexperienced tea to your routine. It’s a low-calorie drink that may assist you to to burn fats and make your exercise extra environment friendly.
5. Regulate blood sugar ranges and enhance digestion
Tea is nice for individuals who have Sort 2 diabetes. A cup of black tea simply after having a meal may help to decrease blood sugar ranges. Additionally, many sorts of tea can enhance digestion, relieve constipation, and scale back indigestion.
How A lot Tea is Too A lot Tea?
Every little thing needs to be consumed carefully, and the identical goes for consuming any of the sorts of tea talked about on this article. Ingesting tea is a wholesome alternative, however exceeding the consumption of greater than 3-4 cups in a day can have varied antagonistic results. Listed here are just a few negative effects that you could be expertise when you devour an excessive amount of tea:
● It reduces iron absorption. If in case you have iron deficiency, extreme tea consumption could worsen the state of affairs.
● Tea leaves include caffeine, and overconsumption could contribute to nervousness, stress, and restlessness.
● Extreme consumption of tea may additionally disturb your sleep cycle.
● A number of compounds current in varied sorts of tea can even trigger nausea if consumed on an empty abdomen.
● If consumed throughout being pregnant, it will probably result in varied issues.
In case you expertise any of those negative effects, it’s higher to chop tea consumption to a degree that’s proper on your particular person tolerance. If you’re nonetheless undecided, it is strongly recommended to seek the advice of your physician. For those who overconsume on tea and absorb a excessive quantity of caffeine, chances are you’ll endure from a rise in blood strain and coronary heart price. Name your physician instantly when you don’t really feel proper after consuming tea.