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Which is Higher Hand Place for Meditation, Palms up or Down?

hand position during meditation
Which is Higher Hand Place for Meditation, Palms up or Down? 33

Meditation typically includes utilizing your arms to kind particular gestures. These hand gestures or also referred to as “mudras” are a catalyst to open vitality channels and convey them on the appropriate path.

in article poster mudra therapy

Together with mudras, you may need observed that yogis preserve their arms in a specific place – palms dealing with up or palms dealing with down. You may need additionally heard an instruction out of your trainer to put your arms in your thighs with palms dealing with upwards or place them in your knees with palms dealing with downwards.

Have you ever ever puzzled concerning the significance of palms’ hand positions in meditation?

When is it okay to maintain your palms up or down?

Which particular mudras must be practised with palms dealing with up and which one must be palms dealing with down?

These are a few of the vital questions we are going to look into on this article. Allow us to see how the hand place helps you improve your meditation apply.

Significance of hand place in meditation

Most frequently than not, you retain your hand in your knees or thighs with palms dealing with up. However on some events, maintaining your arms with palms down is suggested. Beneath is described significance of each varieties of hand positions;

You might also like: Meditation positions – tips on how to sit correctly for meditation

Palms Going through Up

hands up dhyan mudra
Which is Higher Hand Place for Meditation, Palms up or Down? 34

Whenever you place your palms dealing with up in meditation, you’re primarily surrendering to the divine. You might be permitting the cosmos to fill you in with the vitality and knowledge that you just look for true consciousness. Palms up additionally signifies your humbleness and gratitude to the upper realms. It’s a strategy to enable love and kindness into your soul whereas additionally spreading this sense to the world.

Bodily, the palms up hand place in meditation assist open your shoulders and chest. So it principally lengthens your respiratory; each inhale and exhale.

Whenever you flip your arms to face your palms upwards, your shoulder rotates outwards. This prompts the opening of the chest which additional results in higher respiratory. It additionally encourages you to sit down straight and tall and boosts blood circulation all through the physique. 

Sitting straight in meditation additionally enhances the sleek movement of vitality by way of the chakras, which is able to enhance your bodily, psychological and religious physique.

In meditation, opening the arms creates a state of openness that improves listening by bringing the physique and thoughts right into a relaxed state.

Additionally learn: The Three Our bodies of A Human Being – Gross, Refined & Causal Physique

Palms Going through Down

kundalini meditation hands down on knees
Which is Higher Hand Place for Meditation, Palms up or Down? 35

Once we face our palms downwards, we’re primarily grounding ourselves throughout meditation; for instance, to domesticate give attention to root chakra meditation. Our fingers are pointed in the direction of the earth which takes in any extra vitality we’ve got saved in our physique. It helps in eradicating any anxious ideas and helps calm our overactive minds. 

Meditating with our palms dealing with downwards encourages us to look inwards and convey consciousness to our inner self.

When it comes to bodily postures, your shoulders rotate inwards once you preserve your palms down. You’ll observe a slight slouch in your posture with the shoulders hunched and chest transferring inwards. 

Additionally learn: Steps to carry out Kundalini Meditation

Which mudra is related to every place?

Sometimes talking, any mudra might be carried out with palms dealing with up or down. All of it boils right down to your intention, your temper, and your want.

Although nearly all mudras are carried out with palms dealing with upwards, some mudras typically use the palms down approach.

Chin Mudra

hands down chin mudra
Which is Higher Hand Place for Meditation, Palms up or Down? 36

One mudra which is usually practised with palms dealing with downwards is Chin Mudra.

Chin mudra is variation of Gyan Mudra, also referred to as mudra of data and knowledge, is normally carried out by becoming a member of the ideas of the index finger and thumb. Practitioners preserve this hand formation on their knees and switch their palms downwards.

Adi Mudra

adi mudra posture
Adi mudra. Picture: Fitsri

One other mudra that’s typically carried out with palms dealing with down is Adi Mudra. Adi mudra is carried out by wrapping the thumb with all of the fingers of the hand such that the thumb lies on the base of all fingers. Whenever you apply this mudra with palms dealing with down, you’re primarily selling a peaceful thoughts and curbing anxious ideas.

Bhumisparsha Mudra

bhumisparsha mudra
Supply: canva

There’s another mudra the place the palm faces downwards, regardless that it is just one hand, which is the bhumisparsha mudra. Right here, one hand is saved on the lap with the palm dealing with up whereas the opposite is positioned on the knee, palms dealing with down. The fingers of the palm down hand ought to contact the bottom. 

It’s mentioned that this gesture was adopted by buddha throughout his meditation underneath the bodhi tree. He adopted this gesture to suggest that the earth is the witness of his willpower and loyalty in the direction of his apply when a demon got here to disrupt his meditation.

Thus, this hand formation is practised when you might want to obtain a aim and improve your willpower.

in article poster mudra therapy

When do undertake palms up or palms down hand place in meditation? 

There isn’t any proper or flawed means of maintaining your arms in a specific place. As beforehand acknowledged, all of it depends upon your intention and present temper.

Earlier than you carry out a mudra, you must first look inside to see what your physique goes by way of.

Is your thoughts calm or overactive?

Are you feeling exhausted?

Has the day ruined your temper or do you are feeling energetic?

Based mostly in your solutions to questions just like the above, you may decide whether or not your palms ought to face upwards or downwards.

In case your thoughts is anxious, is engaged on overdrive, or is extraordinarily chaotic, you would possibly need to launch some vitality by putting your palms down. Whenever you want a way of safety and security, use an applicable mudra and preserve your arms in your knees with palms right down to floor your self.

Quite the opposite, in the event you really feel content material or need to present gratitude to the universe, share this sense of affection and kindness with the world by maintaining your palms dealing with upwards. And at any time when you’re feeling low, unhappy, or depressed, dealing with your palms upwards will permit you to obtain the identical love and kindness in return.

It would additionally encourage you to achieve some optimistic vitality out of your environment whereas absorbing a wealth of data the divine has to supply.



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